Date | Title | Details |
---|---|---|
Aug 30 2012 Morning |
Tempo |
6.0 mi 55:00 Run |
Aug 29 2012 Morning |
Easy |
5.0 mi 40:00 Run |
Aug 28 2012 Morning |
Fast around Kinder |
4.0 mi Run |
Aug 28 2012 Morning |
Fast around Kinder |
4.0 mi Run |
Aug 28 2012 Morning |
Fast around Kinder |
4.0 mi Run |
Aug 27 2012 Morning |
Distance |
10.0 mi Run |
Aug 25 2012 Morning |
Race |
3.1 mi 21:06 Run |
Aug 24 2012 Morning |
Easy before River Hill |
5.0 mi 45:00 Run |
Aug 23 2012 Morning |
Tempo at Kinder |
4.0 mi 30:00 Run |
Aug 22 2012 Morning |
Bluff Point Hills |
5.5 mi 35:00 Run |
Aug 21 2012 Morning |
Around Kinder |
6.5 mi 1:00:49 Run |
Aug 20 2012 Morning |
Long Run |
10.5 mi 1:26:24 Run |
Aug 18 2012 Morning |
Middle distance run |
8.0 mi 54:18 Run |
Aug 15 2012 Morning |
Intervals |
1:05:00 Run |
Aug 11 2012 Morning |
first day of practice |
2.0 mi Run |
Jun 07 2012 Afternoon |
Kinder Road loop |
6.0 mi Run |
Aug 22 2011 Morning |
Distance |
10:50 Run |
Aug 15 2011 Morning |
Hill Test in the morning | Run |
Aug 19 2010 Morning |
Cross Country Ball | Other |