Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2011
Morning		 Morning 35-45 Minute E Run 4.25 mi
39:39
Run
Jan 12 2011
Morning		 35-45 Minute E Run 5.1 mi
45:10
Run
Jan 11 2011
Morning		 45-60 MInute E run + 8 strides 7.26 mi
1:00:42
Run
Jan 10 2011
Morning		 35-45 Min E run + Pegasus 5.75 mi
45:30
Run
Jan 09 2011
Morning		 Cross Train + Pegasus 7.0 mi
30:00
Bike
Jan 08 2011
Morning		 10 K Threshold Run 6.2 mi
44:48
Run
Jan 07 2011
Morning		 30-40 Minute E run 4.0 mi
35:15
Run
Jan 06 2011
Morning		 90 minute E run 13.1 mi
1:56:35
Run
Jan 05 2011
Morning		 35-45 minute E run 3.5 mi
31:34
Run
Jan 04 2011
Night		 45-60 Minute E run 6.33 mi
55:34
Run
Jan 03 2011
Morning		 35-45 Min E run 3.95 mi
34:02
Run
Jan 02 2011
Afternoon		 35-45 minute E run or Off 5.0 mi
41:33
Run
Jan 01 2011
Morning		 90 minute E run 10.5 mi
1:35:00
Run
Dec 31 2010
Afternoon		 45-65 minute E Run 6.87 mi
1:04:41
Run
Dec 30 2010
Night		 8 x 200 Threshold (45 sec pace) 4.5 mi
36:45
Run
Dec 29 2010
Morning		 35-45 MInute E Run 5.62 mi
48:32
Run
Dec 28 2010
Morning		 45-60 Minute E run + 8 strides 6:00 pace 3 incline 7.32 mi
1:03:00
Run
Dec 27 2010
Night		 35-45 minute E run (Treadmill) 5.5 mi
46:14
Run
Dec 26 2010
Afternoon		 90 minute E run 10.44 mi
1:32:42
Run
Dec 25 2010
Night		 35-45 Min E Run or Rest Day 4.4 mi
37:40
Run
Dec 24 2010
Morning		 35-45 minute E run + 8 x 20 sec strides (sub 6:00 pace) 5.54 mi
46:25
Run
Dec 23 2010
Morning		 45-65 Minute E run 7.08 mi
1:05:08
Run
Dec 22 2010
Afternoon		 35-45 Minute E Run 5.5 mi
47:36
Run
Dec 21 2010
Night		 45-60 Minute E run 7.01 mi
1:02:19
Run
Dec 20 2010
Night		 35-45 Minute E Run 5.0 mi
45:40
Run