Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Dec 19 2010
Morning		 Easy Bike on Trainer 6.5 mi
30:00
Bike
Dec 18 2010
Morning		 Easy run home from BTC 3.75 mi
34:35
Run
Dec 17 2010
Morning		 Off or Cross Train + Pegasus Other
Dec 16 2010
Morning		 Off or Cross Train + Pegasus Other
Dec 15 2010
Morning		 Off or Cross Train + Pegasus Run
Dec 15 2010
Morning		 (Untitled) Other
Dec 14 2010
Morning		 Easy Bike on Trainer 10.0 mi
40:00
Bike
Dec 13 2010
Morning		 Off or Cross Train + Pegasus Run
Dec 13 2010
Morning		 (Untitled) Other
Dec 12 2010
Morning		 Off or Cross Train + Pegasus Other
Dec 11 2010
Morning		 1:45 Long E Run 12.25 mi
1:46:32
Run
Dec 10 2010
Morning		 35-45 Easy Run + 6 20 sec Strides 5.51 mi
46:53
Run
Dec 09 2010
Morning		 60-70 Minute E Run 8.5 mi
1:10:10
Run
Dec 08 2010
Night		 35-45 minute E run 5.25 mi
45:30
Run
Dec 07 2010
Night		 45-60 MInute E run + 6 strides 7.5 mi
1:01:36
Run
Dec 06 2010
Morning		 35-45 Min E run 7.5 mi
1:08:25
Run
Dec 05 2010
Morning		 5-K Threshold + Fast 1 Mile 4.61 mi
33:06
Run
Dec 04 2010
Morning		 30-40 Minute E run 4.0 mi
35:04
Run
Dec 03 2010
Night		 30 minute E run on Treadmill 3.6 mi
30:00
Run
Dec 02 2010
Night		 1:30-1:40 Long E run 12.1 mi
1:47:30
Run
Dec 01 2010
Morning		 30-45 Minute E run 5.33 mi
45:00
Run
Nov 30 2010
Night		 45-60 MInute E run + 6 strides + Pegasus 7.02 mi
1:00:46
Run
Nov 29 2010
Afternoon		 30-40 Minute E run 5.5 mi
44:02
Run
Nov 28 2010
Morning		 Off or Cross Train + Pegasus Other
Nov 27 2010
Morning		 Long E run Goal 1:45 12.0 mi
1:47:04
Run