Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2010
Morning		 45-60 MInute E run + 6 strides 7.12 mi
1:01:30
Run
Oct 30 2010
Morning		 90 minute E run 10.75 mi
1:30:18
Run
Oct 29 2010
Morning		 45-60 Minute E run 7.25 mi
1:04:05
Run
Oct 28 2010
Night		 20 Minute E run + 6 hill sprints + 30 Minute e run 5.77 mi
50:18
Run
Oct 27 2010
Night		 1 x 3 mile Soft Tempo Run 5.0 mi
40:05
Run
Oct 26 2010
Night		 45-60 minute E run + 6 strides + stretching 5.5 mi
47:02
Run
Oct 25 2010
Night		 30 minute E run 3.75 mi
33:45
Run
Oct 24 2010
Morning		 St. James 5-K 8.11 mi
1:08:25
Run
Oct 23 2010
Morning		 (Untitled) 1.5 mi
13:30
Run
Oct 22 2010
Morning		 30 Minute E run + 4 strides 3.5 mi
30:10
Run
Oct 21 2010
Morning		 45 Minute E run 5.75 mi
50:22
Run
Oct 20 2010
Night		 No Run only Pegasus Run
Oct 19 2010
Morning		 VO2 Max 5.75 mi
44:45
Run
Oct 18 2010
Afternoon		 35 Minute E run 4.2 mi
35:26
Run
Oct 17 2010
Morning		 1 hour E run 7.65 mi
1:04:35
Run
Oct 16 2010
Afternoon		 2 x 5,000 M threshold with 3 minutes rest + stretching 7.21 mi
55:24
Run
Oct 15 2010
Afternoon		 20 minute E run + 6 hill sprints + Pegasus 3.0 mi
25:50
Run
Oct 14 2010
Night		 35-45 Min E run 5.14 mi
43:41
Run
Oct 13 2010
Morning		 VOMax 8 x 800 3:16 step down with 2 minutes rest 6.29 mi
46:14
Run
Oct 12 2010
Night		 8 x 800 1.5 mi
12:36
Run
Oct 11 2010
Morning		 35-45 minute E run 5.0 mi
43:41
Run
Oct 10 2010
Morning		 85 Minute E run + Pegasus 10.0 mi
1:25:06
Run
Oct 09 2010
Morning		 Off or Cross Train + Pegasus 6.0 mi
1:01:48
Run
Oct 08 2010
Afternoon		 3 x 2400 Threshold 7:25-7:30 pace 6.47 mi
50:30
Run
Oct 07 2010
Morning		 35-45 minute E run 5.0 mi
43:45
Run