Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2010
Morning		 35-45 minute E run 5.0 mi
43:45
Run
Oct 06 2010
Morning		 4 x 1 mile 6:48 and count down 2 seconds goal VO Max 6.0 mi
44:41
Run
Oct 05 2010
Night		 (Untitled) 1.5 mi
13:00
Run
Oct 04 2010
Morning		 30-45 Minute E run 5.41 mi
46:00
Run
Oct 03 2010
Morning		 Tennis sectionals 0.5 mi
5:00
Other
Oct 02 2010
Morning		 10 K Octoberfast Threshold Run 8.7 mi
1:08:21
Run
Sep 27 2010
Afternoon		 35-45 Minute E run 5.0 mi
42:20
Run
Sep 26 2010
Morning		 Snow Fever 5-k at Otsiningo Park + Pegasus 6.11 mi
47:26
Run
Sep 25 2010
Morning		 30-40 Minute E run + Pegasus Stretching 4.75 mi
39:55
Run
Sep 23 2010
Morning		 35-45 minute E run 7.0 mi
59:35
Run
Sep 22 2010
Morning		 Threshold 5.48 mi
41:39
Run
Sep 21 2010
Morning		 E run 4.0 mi
35:18
Run
Sep 20 2010
Morning		 45-50 Minute Run + Strides + Pegasus 6.0 mi
48:31
Run
Sep 18 2010
Afternoon		 Easy Bike at Presque Isle State Park, Erie, PA 14.0 mi
1:20
Bike
Sep 18 2010
Morning		 Mederate Long Run-Preque Isle State Park, Erie, PA 8.5 mi
1:11:07
Run
Sep 16 2010
Afternoon		 Easy Bike at Loveland, OH 10.0 mi
46:00:00
Bike
Sep 15 2010
Morning		 Long Ride + Pegasus 20.0 mi
1:27:57
Bike
Sep 14 2010
Morning		 Run and Bike 4.0 mi
32:20
Run
Sep 14 2010
Morning		 E Ride and Run 10.0 mi
48:00
Bike
Sep 13 2010
Morning		 E Ride 10.0 mi
44:30
Bike
Sep 12 2010
Morning		 Long E bike 20.7 mi
1:49:00
Bike
Sep 11 2010
Morning		 Long E run 85 minutes + Peagsus 10.1 mi
1:25:17
Run
Sep 10 2010
Morning		 6 x 800 @ 3:25 with 2 minutes rest + Pegasus 4.98 mi
37:45
Run
Sep 09 2010
Morning		 35-45 Min E run 5.25 mi
45:05
Run
Sep 08 2010
Morning		 3 x 3200 M goal pace 15:10 w 2 minutes rest 5.97 mi
44:33
Run