Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Sep 07 2010
Morning		 35 minute e Run + strides + Pegasus 4.15 mi
38:30
Run
Sep 06 2010
Morning		 E Run or Cross Train + Pegasus 13.4 mi
58:57
Bike
Sep 05 2010
Morning		 Long E run 10.1 mi
1:28:45
Run
Sep 04 2010
Morning		 Easy ride 7.0 mi
35:00
Bike
Sep 03 2010
Morning		 35-45 minute E run + 8 x 15 sec strides + Pegasus 5.34 mi
45:56
Run
Sep 02 2010
Night		 10 x 1K Cruise Intervals 7.46 mi
57:05
Run
Sep 01 2010
Morning		 0-40 Minute E run 4.67 mi
40:18
Run
Aug 31 2010
Night		 35-45 E run + 8 x 15 sec strides 5.43 mi
46:27
Run
Aug 30 2010
Night		 35-45 Minute E run 5.21 mi
45:48
Run
Aug 28 2010
Morning		 Long Run 1:10 goal 8.88 mi
1:19:08
Run
Aug 25 2010
Morning		 3-4-5-4-3 Threshold 5.26 mi
41:00
Run
Aug 22 2010
Morning		 Goal 1:15 E run 9.33 mi
1:19:16
Run
Aug 21 2010
Morning		 Goal 1 hr E ride or 30 min E run 14.0 mi
1:09
Bike
Aug 18 2010
Morning		 4 x 2000 threshold 7.47 mi
37:12:14
Run
Aug 17 2010
Morning		 30-40 minute E run 3.7 mi
31:32
Run