Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2011
Morning		 Elliptigo 12.5 mi
52:15
Elliptical
Jul 05 2011
Morning		 Elliptigo 15.0 mi
1:06:00
Elliptical
Jul 04 2011
Morning		 Off Other
Jul 03 2011
Morning		 Elliptical 13.0 mi
55:00
Elliptical
Jul 02 2011
Morning		 Elliptigo 30.16 mi
2:10:51
Elliptical
Jul 01 2011
Night		 Elliptigo 7.43 mi
41:13
Elliptical
Jun 30 2011
Morning		 off Other
Jun 29 2011
Morning		 Elliptigo 15.07 mi
1:13:30
Elliptical
Jun 28 2011
Night		 Elliptigo 15.3 mi
1:18:22
Elliptical
Jun 27 2011
Morning		 off Other
Jun 26 2011
Night		 7 mile recovery run + Pegasus 7.08 mi
1:01:32
Run
Jun 25 2011
Morning		 Eliiptigo 32.29 mi
2:37:08
Elliptical
Jun 24 2011
Night		 5 miles easy + Pegasus 5.5 mi
47:04
Run
Jun 23 2011
Night		 Elliptigo + Pegasus 9.28 mi
44:38
Elliptical
Jun 22 2011
Night		 3 x 1600 5.98 mi
48:09
Run
Jun 21 2011
Night		 Elliptigo + Pegasus 20.21 mi
1:34:20
Elliptical
Jun 20 2011
Night		 5 mile run + 6 strides 5.02 mi
44:28
Run
Jun 20 2011
Morning		 Elliptigo 11.0 mi
55:00
Elliptical
Jun 19 2011
Morning		 Elliptigo + Pegasus 15.38 mi
1:16:22
Elliptical
Jun 18 2011
Morning		 Race-Hornell, Zach Smith Memorial 6.16 mi
48:53
Run
Jun 17 2011
Morning		 off Other
Jun 16 2011
Morning		 off Other
Jun 15 2011
Night		 Elliptigo 12.78 mi
1:17:12
Elliptical
Jun 15 2011
Night		 3 mi + 4 x 400 + 1 mi 4.99 mi
40:44
Run
Jun 14 2011
Night		 Elliptigo 14.3 mi
1:08:53
Elliptical