Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2011
Morning		 Bike 14.0 mi
1:04:00
Bike
Apr 30 2011
Morning		 bike 4.0 mi
15:00
Bike
Apr 25 2011
Night		 5 miles easy 5.0 mi
42:39
Run
Apr 24 2011
Morning		 off 0.1 mi
0:10
Run
Apr 23 2011
Morning		 Threshold 6.0 mi
44:17
Run
Apr 22 2011
Morning		 off 0.1 mi
0:10
Run
Apr 21 2011
Morning		 off 0.1 mi
0:10
Run
Apr 20 2011
Morning		 Easy 5 .25 5.25 mi
44:18
Run
Apr 19 2011
Morning		 off 0.1 mi
0:10
Run
Apr 18 2011
Morning		 off 0.1 mi
0:10
Run
Apr 17 2011
Morning		 5-K 3.11 mi
22:07
Run
Apr 16 2011
Morning		 easy 4.75 with Blake 4.75 mi
44:00
Run
Apr 15 2011
Morning		 Off or Cross Train + Pegasus 0.1 mi
0:10
Run
Apr 14 2011
Morning		 5.25 miles easy 5.25 mi
45:36
Run
Apr 13 2011
Afternoon		 5.25 miles 5.25 mi
46:31
Run
Apr 12 2011
Afternoon		 5.5 miles easy 5.5 mi
45:51
Run
Apr 11 2011
Morning		 5 miles easy 5.0 mi
44:35
Run
Apr 10 2011
Morning		 off 0.01 mi
0:09
Run
Apr 09 2011
Morning		 Threshold 5-K 6.86 mi
54:13
Run
Apr 08 2011
Afternoon		 5 miles easy 5.25 mi
44:04
Run
Apr 07 2011
Morning		 5 miles easy 4.0 mi
41:42
Run
Apr 06 2011
Morning		 5 miles easy 5.25 mi
44:26
Run
Apr 05 2011
Night		 Threshold 5.0 mi
37:45
Run
Apr 04 2011
Morning		 6 miles 6.35 mi
50:55
Run
Apr 03 2011
Night		 6 miles easy 6.0 mi
51:21
Run