Workouts (Leo O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Apr 02 2011
Morning		 Long Run 11.32 mi
1:35:45
Run
Apr 01 2011
Morning		 5 miles treadmill 5.0 mi
43:45
Run
Mar 31 2011
Night		 6 mile 6.25 mi
51:11
Run
Mar 30 2011
Morning		 7 miles with Fartlek 7.0 mi
55:30
Run
Mar 29 2011
Morning		 5 miles 5.75 mi
Run
Mar 28 2011
Afternoon		 5 miles easy 5.25 mi
44:37
Run
Mar 27 2011
Morning		 Forkd XV 11.32 mi
1:27:45
Run
Mar 26 2011
Morning		 4 miles easy 4.0 mi
34:20
Run
Mar 25 2011
Morning		 5 miles 5.25 mi
44:30
Run
Mar 24 2011
Night		 6.25 miles 6.25 mi
53:46
Run
Mar 23 2011
Morning		 5 miles treadmill 5.0 mi
42:42
Run
Mar 22 2011
Morning		 7 miles easy + 6 Strides 7.1 mi
1:02:12
Run
Mar 21 2011
Night		 5 miles easy 5.0 mi
41:30
Run
Mar 20 2011
Morning		 off, travel from Tuscon 0.01 mi
0:01
Run
Mar 19 2011
Morning		 10 MILES EASY 10.0 mi
1:38:25
Run
Mar 18 2011
Morning		 6.25 6.25 mi
57:50
Run
Mar 17 2011
Morning		 7miles Tuscon 7.0 mi
1:03:29
Run
Mar 16 2011
Morning		 5 miles Tuscon 5.0 mi
43:23
Run
Mar 15 2011
Night		 5 miles easy 5.25 mi
47:04
Run
Mar 14 2011
Morning		 5 mile 5.25 mi
43:45
Run
Mar 13 2011
Night		 Bike + Pegasus 14.65 mi
1:00:00
Bike
Mar 13 2011
Morning		 1 mile treadmill 1.0 mi
8:40
Run
Mar 12 2011
Morning		 St Pat's Shamrock 5K Hornell 7.21 mi
58:35
Run
Mar 11 2011
Morning		 Bike 4.0 mi
20:00
Bike
Mar 09 2011
Morning		 5 miles 5.25 mi
48:03
Run