Workouts (Leo O'Connor)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2011 Morning |
6.65 in the rain |
6.65 mi 58:24 Run |
| Mar 05 2011 Afternoon |
8 mile run |
8.0 mi 1:07:52 Run |
| Mar 04 2011 Morning |
5 mile run into Hornell |
5.0 mi 42:26 Run |
| Mar 03 2011 Night |
Treadmill |
7.65 mi 1:02:00 Run |
| Mar 02 2011 Night |
Bike |
5.0 mi 20:00 Bike |
| Mar 02 2011 Morning |
5 mile run with 20 minute Threshold in middle |
5.25 mi 42:00 Run |
| Mar 01 2011 Night |
Bike |
16.0 mi 45:00 Bike |
| Mar 01 2011 Morning |
5 mile run |
5.25 mi 42:00 Run |
| Feb 28 2011 Morning |
Bike on trainer |
8.7 mi 30:00 Bike |
| Feb 24 2011 Morning |
5.25 lunch run |
5.25 mi 43:00 Run |
| Feb 24 2011 Morning |
1.5 mile run with Nora |
1.5 mi 13:30 Run |
| Feb 23 2011 Morning |
2 x .50 miles |
1.0 mi 7:12 Run |
| Feb 22 2011 Morning |
Threshold |
1.0 mi 8:40 Run |
| Feb 17 2011 Morning |
speed work |
3.5 mi 25:20 Run |
| Feb 16 2011 Morning |
E Run with Nora |
3.0 mi 28:50 Run |
| Feb 16 2011 Morning |
Begin 500 mile challenge (end April 27) |
6.1 mi 53:28 Run |
| Feb 15 2011 Afternoon |
45 Minute Run |
5.5 mi 48:48 Run |
| Feb 12 2011 Morning |
Long Run |
10.6 mi 1:33:00 Run |
| Feb 11 2011 Afternoon |
45 Minute run |
5.25 mi 43:13 Run |
| Feb 10 2011 Night |
double session |
4.0 mi 31:50 Run |
| Feb 09 2011 Night |
4 miles on treadmill |
4.0 mi 32:12 Run |
| Feb 09 2011 Morning |
45 Minute Run |
5.25 mi 43:09 Run |
| Feb 08 2011 Morning |
3 x 10 minute threshold |
6.3 mi 56:55 Run |
| Feb 07 2011 Morning |
45 Minute Otsiningo |
5.25 mi 46:02 Run |
| Feb 06 2011 Morning |
off, travel from Denver | Other |