Workouts (Thomas Pham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2008 Morning |
5 miler |
5.0 mi 43:00 Run |
| Aug 17 2008 Night |
volleyball | Other |
| Aug 12 2008 Night |
1 mile eliptical on 10 resistance |
1.0 mi Elliptical |
| Aug 12 2008 Afternoon |
Shoulder Workout | Weights |
| Aug 11 2008 Morning |
back workout | Weights |
| Aug 11 2008 Morning |
1 mile eliptical |
1.0 mi Elliptical |
| Aug 10 2008 Night |
3 miles |
3.0 mi 27:00 Run |
| Aug 10 2008 Afternoon |
volleyball | Other |
| Aug 08 2008 Morning |
15 miler |
15.0 mi 2:26:00 Run |
| Aug 06 2008 Morning |
speed day |
2.0 mi Run |
| Aug 05 2008 Night |
Arm day | Weights |
| Aug 05 2008 Morning |
6.5 miles |
6.5 mi 1:02:40 Run |
| Aug 04 2008 Night |
Chest Workout | Weights |
| Aug 03 2008 Morning |
Leg Workout | Weights |
| Aug 03 2008 Morning |
volleyball | Other |
| Aug 02 2008 Morning |
13 miles |
13.0 mi 2:07:00 Run |
| Aug 01 2008 Morning |
5 mile |
5.0 mi 43:40 Run |
| Jul 30 2008 Morning |
3 mile run |
3.0 mi 25:39 Run |
| Jul 25 2008 Morning |
11 miles |
11.0 mi 1:43:00 Run |
| Jul 23 2008 Morning |
5x .4 speed work |
2.0 mi Run |
| Jul 22 2008 Morning |
5 mile run |
5.0 mi 44:00 Run |
| Jul 22 2008 Morning |
back workout | Weights |
| Jul 21 2008 Morning |
Chest Workout | Weights |
| Jul 20 2008 Morning |
5 miles |
5.0 mi 45:00 Run |
| Jul 18 2008 Morning |
9 miles |
9.0 mi 1:28:00 Run |