Workouts (Terry Tossman)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2012
Afternoon		 E Run 5.36 mi
38:46
Run
Jan 16 2012
Morning		 Hills 1.53 mi
2:39
Run
Jan 16 2012
Morning		 Bike Cooldown 4.0 mi
20:00
Bike
Jan 13 2012
Afternoon		 Q Day 5.89 mi
14:59
Run
Jan 12 2012
Afternoon		 E Run 5.31 mi
34:40
Run
Jan 11 2012
Afternoon		 First Good Workout 5.48 mi
6:06
Run
Jan 10 2012
Afternoon		 E Run 4.5 mi
30:00
Run
Jan 09 2012
Afternoon		 E Run 4.32 mi
29:56
Run
Jan 08 2012
Afternoon		 Recovery Run 3.81 mi
30:43
Run
Jan 07 2012
Morning		 MOCO 2.39 mi
4:27
Run
Jan 06 2012
Morning		 E Run 2.5 mi
16:00
Run
Jan 05 2012
Afternoon		 3 rest 1 tempo 4.12 mi
25:40
Run
Jan 04 2012
Afternoon		 E Run 5.5 mi
35:00
Run
Jan 03 2012
Afternoon		 Race 3.29 mi
9:27
Run
Jan 02 2012
Morning		 E Run 3.0 mi
21:47
Run
Dec 31 2011
Morning		 Bike 3.0 mi
15:00
Bike
Dec 30 2011
Morning		 E Run 7.17 mi
48:03
Run
Dec 29 2011
Afternoon		 Sit'n Kick Workout 5.97 mi
37:39
Run
Dec 28 2011
Morning		 Atholton and back 10.07 mi
1:09:33
Run
Dec 27 2011
Morning		 6 x 400 2.74 mi
6:56
Run
Dec 26 2011
Morning		 E Run 6.0 mi
45:00
Run
Dec 25 2011
Morning		 E Run 4.0 mi
30:00
Run
Dec 24 2011
Morning		 E Run 6.0 mi
45:00
Run
Dec 23 2011
Afternoon		 Mile Repeats on track 6.0 mi
16:38
Run
Dec 22 2011
Morning		 Crap Run 1.0 mi
Run