Workouts (Terry Tossman)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2012
Night		 E run 4.0 mi
30:00
Run
Dec 11 2012
Afternoon		 200, 400 6.6 mi
Run
Dec 10 2012
Morning		 E Run 6.93 mi
45:00
Run
Dec 09 2012
Afternoon		 E run 6.0 mi
40:25
Run
Dec 08 2012
Morning		 HOCO Winter Festival 4.14 mi
12:22
Run
Dec 07 2012
Morning		 E Run 3.5 mi
25:00
Run
Dec 06 2012
Afternoon		 E Run 5.0 mi
35:00
Run
Dec 05 2012
Afternoon		 Broken Ladder 4.86 mi
11:16
Run
Dec 03 2012
Night		 E run 3.0 mi
21:46
Run
Dec 03 2012
Afternoon		 10 minute Tempos 5.91 mi
20:00
Run
Dec 02 2012
Morning		 Recovery 3.6 mi
25:00
Run
Dec 01 2012
Afternoon		 Indoor 2013 debut 4.69 mi
6:59
Run
Nov 30 2012
Afternoon		 E run 3.0 mi
20:00
Run
Nov 29 2012
Afternoon		 E run 5.5 mi
35:00
Run
Nov 28 2012
Afternoon		 Mile repeats 5.0 mi
17:32
Run
Nov 27 2012
Afternoon		 E Run 5.5 mi
35:00
Run
Nov 26 2012
Afternoon		 400's, 200's 4.11 mi
7:12
Run
Nov 25 2012
Morning		 E Run 5.02 mi
35:00
Run
Nov 22 2012
Morning		 E run 4.0 mi
30:00
Run
Nov 21 2012
Morning		 E run 3.11 mi
22:09
Run
Nov 11 2012
Afternoon		 Indoor Scrimmage 4.59 mi
6:59
Run
Nov 10 2012
Morning		 States 5.0 mi
17:36
Run
Nov 09 2012
Afternoon		 E run 2.5 mi
18:46
Run
Nov 08 2012
Afternoon		 E Run 4.5 mi
30:00
Run
Nov 07 2012
Morning		 10 10 10 4.95 mi
30:00
Run