Workouts (Terry Tossman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2012 Morning |
400's, and 200's |
6.23 mi 8:40 Run |
| Oct 12 2012 Afternoon |
E Run |
6.0 mi 40:00 Run |
| Oct 11 2012 Afternoon |
Hills |
4.8 mi Run |
| Oct 10 2012 Afternoon |
E run |
8.0 mi 52:00 Run |
| Oct 09 2012 Morning |
E Run |
6.55 mi 40:00 Run |
| Oct 08 2012 Afternoon |
Scorpion Crawl |
7.16 mi 47:03 Run |
| Oct 07 2012 Morning |
E run |
2.23 mi 20:00 Run |
| Oct 06 2012 Morning |
E run |
5.75 mi 40:00 Run |
| Oct 05 2012 Afternoon |
400 and 200 repeats |
7.47 mi 11:29 Run |
| Oct 04 2012 Afternoon |
E Run |
6.75 mi 45:00 Run |
| Oct 03 2012 Afternoon |
Tri Meet |
6.61 mi 17:43 Run |
| Oct 02 2012 Afternoon |
E Run |
2.7 mi 20:00 Run |
| Oct 01 2012 Morning |
Hills |
8.5 mi 44:00 Run |
| Sep 30 2012 Morning |
E Run |
7.1 mi 50:00 Run |
| Sep 29 2012 Afternoon |
Frank Keyser Invitational |
6.0 mi 16:14 Run |
| Sep 28 2012 Afternoon |
E run |
2.6 mi 17:40 Run |
| Sep 27 2012 Afternoon |
Tempo run |
4.95 mi 20:00 Run |
| Sep 26 2012 Morning |
E Run |
7.17 mi 50:00 Run |
| Sep 25 2012 Morning |
800 repeats |
6.3 mi 31:41 Run |
| Sep 24 2012 Morning |
E Run |
7.1 mi 45:30 Run |
| Sep 23 2012 Morning |
E run |
6.0 mi 39:50 Run |
| Sep 22 2012 Morning |
Bull Run Invitational |
8.5 mi 53:36 Run |
| Sep 21 2012 Afternoon |
E run |
2.6 mi 18:45 Run |
| Sep 20 2012 Afternoon |
E run |
5.3 mi 40:00 Run |
| Sep 19 2012 Afternoon |
6 400, 6 200 |
5.35 mi 11:42 Run |