Workouts (Terry Tossman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2012 Morning |
Scrimmage |
6.71 mi 17:20 Run |
| Aug 24 2012 Afternoon |
E run |
3.61 mi 27:14 Run |
| Aug 23 2012 Morning |
3:30 repeats |
6.3 mi 21:00 Run |
| Aug 22 2012 Afternoon |
E run |
8.47 mi 55:00 Run |
| Aug 21 2012 Morning |
4x5:00 |
5.51 mi 20:00 Run |
| Aug 20 2012 Morning |
E run |
7.7 mi 50:16 Run |
| Aug 19 2012 Morning |
E run |
4.0 mi 27:45 Run |
| Aug 18 2012 Morning |
E run |
6.5 mi 41:16 Run |
| Aug 17 2012 Morning |
3:20 repeats |
6.22 mi 28:17 Run |
| Aug 16 2012 Morning |
Easy |
7.68 mi 49:59 Run |
| Aug 15 2012 Night |
Recovery run |
4.06 mi 30:00 Run |
| Aug 15 2012 Morning |
4:00 repeats on course |
6.23 mi 20:00 Run |
| Aug 14 2012 Afternoon |
Swim |
0.68 mi 20:00 Swim |
| Aug 14 2012 Morning |
E run |
7.5 mi 50:00 Run |
| Aug 13 2012 Morning |
1200 Repeats |
5.23 mi 19:28 Run |
| Aug 12 2012 Afternoon |
Recovery Run |
4.24 mi 30:00 Run |
| Aug 11 2012 Morning |
Time Trials |
5.11 mi 30:35 Run |
| Aug 10 2012 Morning |
E Run |
5.4 mi 39:54 Run |
| Aug 09 2012 Morning |
E Run |
7.12 mi 50:43 Run |
| Aug 08 2012 Night |
E Run |
8.45 mi 1:00:00 Run |
| Aug 08 2012 Morning |
Bike |
20.0 mi Bike |
| Aug 07 2012 Morning |
1k Repeats |
6.72 mi 23:19 Run |
| Aug 06 2012 Morning |
E run |
7.78 mi 55:04 Run |
| Aug 05 2012 Afternoon |
E run |
4.21 mi 30:00 Run |
| Aug 04 2012 Morning |
E Run |
7.2 mi 50:00 Run |