Workouts (Gordon Buchanan)

Calendar - Statistics - Workouts
Date Title Details
Feb 20 2012
Night		 10K 6.21 mi
52:38
Run
Feb 17 2012
Morning		 5K 3.11 mi
24:57
Run
Feb 13 2012
Night		 10K 6.21 mi
53:30
Run
Feb 11 2012
Morning		 5K 3.11 mi
25:10
Run
Nov 08 2011
Afternoon		 Ness Round the Southern Villages Run 8.62 mi
1:18:00
Run
Nov 05 2011
Morning		 Portland, Chesil Beach Run 5.41 mi
44:34
Run
Nov 03 2011
Afternoon		 Treadmill Run 10.0 mi
1:19:11
Run
Oct 31 2011
Morning		 Recovery Run 4.84 mi
47:14
Run
Oct 28 2011
Night		 Portland Long Slow Run 13.0 mi
1:57:41
Run
Oct 22 2011
Morning		 10K (Uphill) 6.2 mi
48:48
Run
Oct 15 2011
Afternoon		 Marchwood Long Slow Run 10.34 mi
1:33:12
Run
Oct 12 2011
Morning		 Fast 10K 6.2 mi
44:47
Run
Oct 10 2011
Morning		 Short Fast Run 3.1 mi
20:18
Run
Oct 07 2011
Night		 Falmouth Coast Long Slow Run 10.0 mi
1:30:31
Run
Oct 05 2011
Night		 Falmouth Loop, Short Run 2.24 mi
17:02
Run
Oct 01 2011
Night		 Falmouth Coastal Run 5.09 mi
44:15
Run
Sep 28 2011
Morning		 Short Fast Run 3.1 mi
20:44
Run
Sep 22 2011
Morning		 Long Slow Run 12.0 mi
1:44:45
Run
Sep 21 2011
Morning		 Short Fast Run 3.1 mi
21:09
Run
Sep 17 2011
Morning		 Long Slow Run 10.5 mi
1:28:37
Run
Sep 14 2011
Morning		 Short Fast Run 3.1 mi
21:31
Run
Aug 29 2011
Morning		 Long Slow Run 9.0 mi
1:19:19
Run
Aug 12 2011
Night		 Middle Distance 7.0 mi
58:27
Run
Jul 23 2011
Morning		 Long Slow Run 10.0 mi
1:25:20
Run
Jul 21 2011
Night		 "Fast" Treadmill Run 3.1 mi
24:04
Run