Workouts (Gordon Buchanan)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2011
Morning		 Treadmill Run 5.5 mi
43:40
Run
May 18 2011
Afternoon		 Speed Run 4.0 mi
30:00
Run
May 16 2011
Morning		 Long Slow Run 8.89 mi
1:18:33
Run
May 14 2011
Afternoon		 Comfortable 10K 6.21 mi
51:00
Run
May 11 2011
Morning		 Multi Cardio Workout 2.67 mi
20:00
Run
May 09 2011
Afternoon		 Long Slow Run 10.07 mi
1:30:00
Run
May 07 2011
Morning		 Pollok Park 5K 3.1 mi
21:56
Run
Apr 30 2011
Morning		 Pollok Park 5k run. 3.1 mi
21:49
Run
Apr 29 2011
Morning		 Slow 5k run because I didn't want to watch the Royal Wedding! 3.04 mi
24:54
Run
Apr 26 2011
Morning		 Weekend Recovery Run! 7.16 mi
58:00
Run
Apr 19 2011
Morning		 Treadmill Run 6.71 mi
55:00
Run
Apr 13 2011
Morning		 Treadmill Run 4.72 mi
40:00
Run
Apr 09 2011
Morning		 Ness Run 4.76 mi
41:30
Run
Apr 06 2011
Morning		 Treadmill Run 7.14 mi
1:00:00
Run
Apr 01 2011
Morning		 Just to see if I could. 9.32 mi
1:30:00
Run
Feb 25 2011
Morning		 Treadmill "Speed" Run 3.76 mi
30:00
Run
Feb 23 2011
Morning		 Treadmill Run 5.0 mi
45:00
Run
Jan 20 2011
Morning		 Treadmill Recovery From Illness Run 5.32 mi
45:00
Run
Dec 30 2010
Afternoon		 Treadmill Run 3.93 mi
30:00
Run
Dec 27 2010
Afternoon		 Treadmill Run 7.29 mi
1:00:00
Run
Dec 25 2010
Morning		 Treadmill Run 3.86 mi
30:00
Run
Dec 23 2010
Afternoon		 Treadmill Run 5.39 mi
45:00
Run
Dec 21 2010
Afternoon		 Treadmill Run 3.82 mi
30:00
Run
Dec 14 2010
Afternoon		 Treadmill Run 3.77 mi
30:00
Run
Dec 11 2010
Afternoon		 Treadmill Run 7.26 mi
1:00:00
Run