Workouts (Austin Murphy)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2011
Afternoon		 2nd home meet and season bests! 3.0 mi
16:01
Run
Mar 19 2011
Night		 home meet 1.25 mi
5:07
Run
Mar 15 2011
Afternoon		 Easy run 33:00
Run
Mar 14 2011
Afternoon		 20 min tempo on track 3.08 mi
20:00
Run
Mar 13 2011
Afternoon		 hour run in rain 59:50
Run
Mar 07 2011
Night		 1st track week Run
Nov 25 2010
Morning		 Shirtless Run in the Backyard 12:00
Run
Nov 13 2010
Afternoon		 Nike X Regionals 3.11 mi
18:59
Run
Nov 01 2010
Morning		 Mile in PE 1.0 mi
5:31
Run
Oct 22 2010
Afternoon		 "the" district race... 3.11 mi
18:18
Run
Oct 15 2010
Night		 TiMe TrIaL 1.0 mi
4:54
Run
Oct 13 2010
Afternoon		 West Park 3.11 mi
17:59
Run
Oct 10 2010
Night		 Run at night... 47:00
Run
Oct 08 2010
Morning		 Bend (Oxford Classic) 3.11 mi
18:41
Run
Oct 02 2010
Morning		 Warrior Mtn. Classic! 3.11 mi
19:52
Run
Sep 30 2010
Afternoon		 400 10's 2.49 mi
15:00
Run
Sep 27 2010
Afternoon		 20 easy 20 tempo 40:00
Run
Sep 25 2010
Afternoon		 Bob Firman! 3106.86 mi
19:28
Run
Sep 24 2010
Afternoon		 Easy Runnin' Run
Sep 20 2010
Afternoon		 iTTy-biTTy's Run
Sep 18 2010
Morning		 Bardenay 1:05:00
Run
Sep 17 2010
Afternoon		 50 50's! 3.0 mi
35:00
Run
Sep 16 2010
Afternoon		 Easy stuff... 30:00
Run
Sep 15 2010
Afternoon		 Centipede Race 3.11 mi
18:42
Run
Sep 14 2010
Morning		 EASY run 25:00
Run