Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Morning |
Philadelphia Run |
4.5 mi 40:00 Run |
| Aug 19 2010 Morning |
197 |
2.0 mi 17:30 Run |
| Aug 17 2010 Morning |
200 |
5.0 mi 42:15 Run |
| Aug 15 2010 Morning |
198 |
4.2 mi 36:27 Run |
| Aug 14 2010 Morning |
195 |
5.5 mi 54:00 Run |
| Aug 12 2010 Morning |
195 |
5.0 mi 47:39 Run |
| Aug 10 2010 Morning |
197 |
3.0 mi 26:00 Run |
| Aug 08 2010 Morning |
200 |
5.0 mi 43:28 Run |
| Aug 06 2010 Morning |
198 |
5.0 mi 45:35 Run |
| Aug 04 2010 Morning |
196 |
3.0 mi 25:26 Run |
| Aug 03 2010 Morning |
197 |
5.0 mi 44:39 Run |
| Aug 01 2010 Morning |
197 |
8.4 mi 1:18:00 Run |
| Jul 31 2010 Morning |
194 |
4.2 mi 36:50 Run |
| Jul 29 2010 Morning |
198 |
4.0 mi 34:39 Run |
| Jul 26 2010 Morning |
195 |
3.0 mi 23:59 Run |
| Jul 24 2010 Morning |
191 |
9.0 mi 1:23:46 Run |
| Jul 20 2010 Morning |
197 |
4.2 mi 38:01 Run |
| Jul 19 2010 Morning |
198, flyin' |
5.0 mi 42:00 Run |
| Jul 18 2010 Morning |
197 |
4.2 mi 37:54 Run |
| Jul 17 2010 Morning |
197 |
2.0 mi 18:00 Run |
| Jul 15 2010 Morning |
196 |
3.0 mi 24:35 Run |
| Jul 13 2010 Morning |
197 |
5.0 mi 42:19 Run |
| Jul 10 2010 Morning |
193.5 |
9.0 mi 1:18:48 Run |
| Jul 06 2010 Morning |
200 |
3.0 mi 26:16 Run |
| Jul 05 2010 Morning |
198 |
4.2 mi 38:08 Run |