Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2009 Morning |
210 |
4.2 mi 38:50 Run |
| Nov 03 2009 Morning |
210 |
4.0 mi 37:30 Elliptical |
| Oct 31 2009 Morning |
210 |
6.3 mi 1:01:19 Run |
| Oct 30 2009 Morning |
211 |
5.0 mi 45:30 Elliptical |
| Oct 28 2009 Morning |
210 |
3.0 mi 27:20 Elliptical |
| Oct 28 2009 Morning |
210 |
2.0 mi 18:00 Run |
| Oct 27 2009 Morning |
210 |
4.0 mi 37:20 Elliptical |
| Oct 27 2009 Morning |
210 |
2.0 mi 17:30 Run |
| Oct 24 2009 Morning |
212 |
4.2 mi 40:00 Run |
| Oct 23 2009 Morning |
212 |
4.0 mi 37:00 Elliptical |
| Oct 21 2009 Morning |
210 |
2.0 mi 18:30 Elliptical |
| Oct 21 2009 Morning |
210 |
2.0 mi 17:30 Run |
| Oct 20 2009 Morning |
211 |
4.0 mi 37:30 Elliptical |
| Oct 20 2009 Morning |
211 |
1.5 mi 13:00 Run |
| Oct 14 2009 Morning |
213 |
4.0 mi 38:00 Elliptical |
| Oct 14 2009 Morning |
213 |
2.0 mi 18:00 Run |
| Sep 27 2009 Morning |
214 |
6.15 mi 57:00 Elliptical |
| Sep 25 2009 Morning |
212 |
3.0 mi 26:04 Run |
| Sep 01 2009 Morning |
215 |
6.0 mi 54:00 Elliptical |
| Aug 30 2009 Morning |
214 |
3.25 mi 30:00 Elliptical |
| Aug 29 2009 Afternoon |
21alot |
10.5 mi 1:43:19 Run |
| Aug 26 2009 Morning |
214 |
5.0 mi 44:45 Elliptical |
| Aug 22 2009 Morning |
217! |
10.5 mi 1:42:27 Run |
| Aug 21 2009 Morning |
213 |
6.0 mi 52:50 Elliptical |
| Aug 17 2009 Morning |
215 |
6.3 mi 1:05:00 Run |