Workouts (Keith McConnell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2009 Morning |
VACATION |
2.0 mi 17:54 Run |
| Jul 05 2009 Morning |
VACATION |
6.0 mi 56:50 Elliptical |
| Jul 02 2009 Morning |
213 |
4.0 mi 35:11 Elliptical |
| Jul 02 2009 Morning |
213 |
2.0 mi 17:57 Run |
| Jun 30 2009 Morning |
213 |
6.0 mi 56:50 Elliptical |
| Jun 28 2009 Morning |
214 |
4.2 mi 40:40 Run |
| Jun 27 2009 Morning |
213 |
6.0 mi 56:24 Elliptical |
| Jun 27 2009 Morning |
213 |
4.0 mi 35:50 Run |
| Jun 20 2009 Morning |
215 |
8.4 mi 1:30:00 Run |
| Jun 19 2009 Morning |
215 |
6.0 mi 56:43 Elliptical |
| Jun 17 2009 Morning |
214 |
6.0 mi 56:10 Elliptical |
| Jun 16 2009 Morning |
216 |
6.0 mi 57:40 Run |
| Jun 14 2009 Morning |
215 |
6.0 mi 58:00 Elliptical |
| Jun 13 2009 Morning |
213 |
6.3 mi 1:02:00 Run |
| Jun 12 2009 Morning |
215 |
6.28 mi 59:00 Elliptical |
| Jun 10 2009 Morning |
215 |
2.5 mi Elliptical |
| Jun 09 2009 Morning |
215 |
6.0 mi 55:00 Elliptical |
| Jun 07 2009 Morning |
216 |
6.0 mi 52:30 Elliptical |
| Jun 06 2009 Morning |
214 |
4.0 mi 38:00 Run |
| Jun 05 2009 Morning |
215 |
2.5 mi 20:00 Elliptical |
| May 30 2009 Morning |
216 |
6.0 mi 50:50 Elliptical |
| May 23 2009 Morning |
214 |
7.0 mi Run |
| May 22 2009 Morning |
215 |
2.5 mi Elliptical |
| May 19 2009 Morning |
Mail box sprints |
2.0 mi Run |
| May 18 2009 Morning |
Mail box sprints |
2.0 mi Run |