Workouts (Keith McConnell)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2011
Morning		 213 4.2 mi
46:00
Run
Aug 01 2011
Morning		 218 4.2 mi
41:04
Run
Jul 29 2011
Morning		 Dive Nationals 4.5 mi
42:16
Run
Jul 28 2011
Morning		 Dive Nationals 3.5 mi
31:26
Run
Jul 27 2011
Morning		 213 3.0 mi
26:56
Run
Jul 26 2011
Morning		 214 4.2 mi
45:00
Run
Jul 20 2011
Morning		 213 4.2 mi
42:00
Run
Jul 13 2011
Morning		 213 4.2 mi
40:16
Run
Jul 13 2011
Morning		 215 5.0 mi
45:09
Run
Jul 07 2011
Morning		 214 6.3 mi
1:05:31
Run
Jul 04 2011
Morning		 Conquer the Hill 6.21 mi
55:55
Run
Jul 01 2011
Morning		 213 5.0 mi
45:16
Run
Jun 28 2011
Morning		 211 4.2 mi
44:00
Run
Jun 16 2011
Morning		 212 3.0 mi
26:27
Run
Jun 14 2011
Morning		 211 6.3 mi
57:33
Run
Jun 11 2011
Morning		 211 5.0 mi
44:42
Run
Jun 08 2011
Morning		 211 4.2 mi
41:50
Run
Jun 05 2011
Morning		 Warrior Dash 3.5 mi
31:48
Run
May 31 2011
Morning		 209 4.0 mi
37:41
Run
May 29 2011
Morning		 208 3.5 mi
33:00
Run
May 28 2011
Morning		 207 4.2 mi
43:51
Run
May 21 2011
Morning		 211 4.0 mi
39:00
Run
May 14 2011
Morning		 208 6.7 mi
59:24
Run
May 13 2011
Morning		 210 4.2 mi
41:30
Run
May 07 2011
Morning		 210 4.2 mi
41:30
Run