Workouts (Alyssa Harker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2012 Morning |
Divers |
30:00 Swim |
| Aug 29 2012 Morning |
Fartlek |
8.0 mi Run |
| Aug 28 2012 Morning |
This is my running laugh |
5.0 mi Run |
| Aug 27 2012 Morning |
Tempo Take 1 |
6.0 mi Run |
| Aug 25 2012 Morning |
WIENERS=WINNERS |
6.11 mi 22:13 Run |
| Aug 24 2012 Morning |
Air Bud |
4.0 mi Run |
| Aug 23 2012 Morning |
Lessons |
30:00 Swim |
| Aug 23 2012 Morning |
bike and row |
35:00 Bike |
| Aug 22 2012 Afternoon |
The Farm |
7.0 mi 22:30 Run |
| Aug 22 2012 Morning |
So many mirrors |
30:00 Bike |
| Aug 21 2012 Afternoon |
Waterpark |
5.0 mi Run |
| Aug 21 2012 Morning |
Night Swim! |
30:00 Swim |
| Aug 20 2012 Afternoon |
Not Allison... |
5.0 mi 12:41 Run |
| Aug 19 2012 Morning |
Where's breakfast? |
4.0 mi Run |
| Aug 18 2012 Morning |
Airport Run |
5.0 mi Run |
| Aug 17 2012 Morning |
Crippen! |
7.0 mi Run |
| Aug 16 2012 Afternoon |
Camp! |
5.0 mi Run |
| Aug 14 2012 Morning |
Challenge |
5.5 mi 44:00 Run |
| Aug 11 2012 Morning |
CHAMPIONS! |
4.5 mi 36:00 Run |
| Aug 10 2012 Morning |
Beat the rain |
5.0 mi 41:00 Run |
| Aug 09 2012 Morning |
Show off those guns | Weights |
| Aug 08 2012 Morning |
Green Lights |
6.5 mi 56:34 Run |
| Aug 07 2012 Morning |
Tuesday |
4.0 mi 31:15 Run |
| Aug 06 2012 Morning |
Memories |
5.0 mi 32:05 Run |
| Aug 04 2012 Morning |
Have a nice day |
6.0 mi 51:28 Run |