Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2012
Morning		 accels take 2 Run
Jan 13 2012
Afternoon		 more people! 1.25 mi
Run
Jan 11 2012
Morning		 accels Run
Jan 09 2012
Afternoon		 squirrels and more 4.6 mi
36:05
Run
Jan 07 2012
Afternoon		 technique 1.5 mi
Run
Jan 06 2012
Morning		 try again tomorrow... Weights
Jan 05 2012
Morning		 cardio room 30:00
Bike
Jan 04 2012
Morning		 4s and 2s 2.0 mi
Run
Jan 03 2012
Morning		 accels Run
Jan 02 2012
Afternoon		 snow! 4.5 mi
22:30
Run
Dec 30 2011
Morning		 long loop 4.0 mi
20:00
Run
Dec 29 2011
Morning		 pool! Swim
Dec 28 2011
Morning		 400 workout 2.5 mi
Run
Dec 27 2011
Morning		 accels Run
Dec 26 2011
Afternoon		 set fire to the rain 3.0 mi
Run
Dec 23 2011
Morning		 4s and 2s 3.0 mi
Run
Dec 22 2011
Morning		 xmas circuit 1.5 mi
Run
Dec 21 2011
Morning		 accels Run
Dec 19 2011
Morning		 short sprint 1.5 mi
Run
Dec 16 2011
Morning		 cardio room 30:00
Bike
Dec 15 2011
Morning		 outside! for a little 2.0 mi
Run
Dec 14 2011
Morning		 hurdles 1.0 mi
Run
Dec 13 2011
Morning		 accels Run
Dec 10 2011
Morning		 Pent 1.5 mi
Run
Dec 08 2011
Afternoon		 Strongman Other