Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
May 30 2011
Night		 Frisbee 2:00:00
Other
May 13 2011
Afternoon		 Bounce 1.0 mi
Run
May 12 2011
Afternoon		 pre meet Run
May 11 2011
Afternoon		 pool 20:00
Swim
May 10 2011
Morning		 there we go 1.0 mi
Run
May 09 2011
Afternoon		 sunscreen 1.0 mi
Run
May 07 2011
Morning		 Lots of hurdles 1.0 mi
Run
May 06 2011
Morning		 starts over hurdles 1.0 mi
Run
May 05 2011
Afternoon		 jogging in the water 25:00
Swim
May 04 2011
Morning		 tempo over hurdles 2.0 mi
Run
May 03 2011
Morning		 Accels 1.0 mi
Run
May 02 2011
Morning		 pool 40:00
Swim
Apr 30 2011
Afternoon		 bounce castles 1.25 mi
Run
Apr 29 2011
Afternoon		 Aqua jogging party 25:00
Swim
Apr 28 2011
Afternoon		 Tempo over hurdles 3.5 mi
Run
Apr 27 2011
Afternoon		 Accels 1.5 mi
Run
Apr 26 2011
Afternoon		 awful at pacing 4.25 mi
Run
Apr 23 2011
Morning		 Finals: UAA Championships 2.0 mi
Run
Apr 22 2011
Afternoon		 400 hurdle prelims 1.25 mi
Run
Apr 21 2011
Afternoon		 pre meet 0.5 mi
Run
Apr 20 2011
Afternoon		 pre pre meet 1.0 mi
Run
Apr 18 2011
Afternoon		 Hurdles 2.5 mi
Run
Apr 17 2011
Morning		 more hurdles 2.25 mi
Run
Apr 15 2011
Afternoon		 hurdles with relay 2.0 mi
Run
Apr 13 2011
Afternoon		 hurdles 2.5 mi
Run