Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
Mar 10 2011
Morning		 water water everywhere 4.0 mi
30:26
Run
Mar 09 2011
Morning		 200s 4.0 mi
Run
Mar 08 2011
Night		 headphones are helpful 3.0 mi
22:17
Run
Mar 07 2011
Morning		 hurdles 2.0 mi
Run
Mar 05 2011
Morning		 northpark 3.0 mi
24:20
Run
Mar 04 2011
Afternoon		 done! 3.75 mi
22:24
Run
Mar 03 2011
Afternoon		 strongman 1:00:00
Weights
Mar 02 2011
Afternoon		 jump rope? 3.0 mi
Run
Mar 01 2011
Afternoon		 billy d 2.25 mi
Run
Feb 28 2011
Afternoon		 run 4.0 mi
Run
Feb 27 2011
Afternoon		 Day 2 UAA 1.5 mi
Run
Feb 26 2011
Afternoon		 Day 1 UAA 3.75 mi
Run
Feb 25 2011
Night		 downtown chicago 2.0 mi
Run
Feb 23 2011
Afternoon		 short 2.5 mi
Run
Feb 22 2011
Afternoon		 bike 30:00
Bike
Feb 21 2011
Morning		 400s 3.75 mi
Run
Feb 20 2011
Afternoon		 jumping into boxes 1:00:00
Weights
Feb 18 2011
Afternoon		 let's run while its still warm 3.5 mi
25:10
Run
Feb 17 2011
Afternoon		 running in the mud 5.0 mi
Run
Feb 16 2011
Afternoon		 smells like spring 5.0 mi
Run
Feb 15 2011
Afternoon		 jumping on boxes 2.5 mi
Run
Feb 14 2011
Afternoon		 happy valentines day :) 5.5 mi
Run
Feb 13 2011
Morning		 fly away 5.5 mi
44:00
Run
Feb 12 2011
Morning		 all-ohio 2.0 mi
Run
Feb 11 2011
Afternoon		 pre meet 1.25 mi
Run