Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2011
Afternoon		 hurdles in wisconsin 2.75 mi
Run
Jan 12 2011
Afternoon		 how many people can run on one track? 4.0 mi
Run
Jan 11 2011
Afternoon		 hurdles! 2.25 mi
Run
Jan 10 2011
Afternoon		 1000s 4.5 mi
Run
Jan 09 2011
Morning		 testing forever 1.25 mi
Run
Jan 08 2011
Morning		 Time trial 2.25 mi
Run
Jan 07 2011
Night		 back at case 3.5 mi
Run
Jan 06 2011
Morning		 secrets 40:00
Swim
Jan 06 2011
Morning		 (Untitled) 3.0 mi
Run
Jan 05 2011
Afternoon		 fluffy snow 25:00
Bike
Jan 05 2011
Afternoon		 (Untitled) 25:00
Elliptical
Jan 04 2011
Afternoon		 ducklings 6.5 mi
Run
Jan 03 2011
Morning		 we play anything 3.0 mi
Run
Dec 31 2010
Morning		 goodbye 2010 4.25 mi
Run
Dec 30 2010
Morning		 eh i'll turn left 6.75 mi
53:09
Run
Dec 29 2010
Morning		 shorter hair= faster running 3.25 mi
Run
Dec 28 2010
Morning		 accelerations 1.5 mi
Run
Dec 27 2010
Morning		 veale is closed..sort of 4.75 mi
Run
Dec 25 2010
Afternoon		 Christmas Run 5.4 mi
22:27
Run
Dec 23 2010
Morning		 circuit 5.5 mi
Run
Dec 22 2010
Morning		 strobe lights in veale 4.25 mi
Run
Dec 20 2010
Morning		 sudoku 5.0 mi
Run
Dec 17 2010
Afternoon		 Baby its cold outside 4.3 mi
Run
Dec 16 2010
Afternoon		 Home again 5.0 mi
Run
Dec 15 2010
Morning		 when i get older i will be stronger 6.2 mi
48:00
Run