Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2010
Afternoon		 track workout 4.5 mi
Run
Dec 11 2010
Morning		 Running with pigtails 3.6 mi
Run
Dec 10 2010
Afternoon		 snowballs 4.0 mi
Run
Dec 09 2010
Afternoon		 why can't cleveland have normal intersections? 5.0 mi
Run
Dec 08 2010
Morning		 lots of 2s 4.0 mi
Run
Dec 06 2010
Afternoon		 hey mrs. robinson... 4.0 mi
Run
Dec 04 2010
Morning		 Quadathlon 3.0 mi
Run
Dec 03 2010
Afternoon		 MLK 3.05 mi
Run
Dec 01 2010
Afternoon		 Trying to run fast 4.0 mi
Run
Nov 30 2010
Afternoon		 Now you owe me ice cream 5.2 mi
Run
Nov 29 2010
Afternoon		 sick 800s 3.75 mi
Run
Nov 27 2010
Morning		 Let it snow 5.0 mi
Run
Nov 26 2010
Morning		 Run in Circles 5.0 mi
Run
Nov 24 2010
Afternoon		 Northpark 5.0 mi
Run
Nov 22 2010
Afternoon		 400s 5.0 mi
Run
Nov 20 2010
Morning		 Shoe tree! 5.0 mi
Run
Nov 19 2010
Morning		 1000 Time Trial 3.0 mi
Run
Nov 17 2010
Morning		 200s 5.0 mi
Run
Nov 15 2010
Afternoon		 800s 5.0 mi
Run
Nov 12 2010
Morning		 543-543 6.0 mi
Run
Nov 10 2010
Afternoon		 Time Trial 4.0 mi
Run
Nov 09 2010
Afternoon		 Northpark 5.0 mi
Run
Nov 08 2010
Afternoon		 Lane 8s 5.0 mi
Run
Nov 05 2010
Afternoon		 Mayfield Hill 5.0 mi
Run
Nov 03 2010
Morning		 Ladder 5.0 mi
Run