Workouts (Alyssa Harker)

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2010
Morning		 Northpark 5.0 mi
Run
Nov 01 2010
Afternoon		 Lane 8s 5.0 mi
Run
Oct 31 2010
Afternoon		 Coventry loop 5.25 mi
44:00
Run
Oct 29 2010
Afternoon		 Mayfield Hill 5.0 mi
Run
Oct 27 2010
Afternoon		 4-6-8-6-4 5.0 mi
Run
Oct 25 2010
Afternoon		 Lane 8s 5.25 mi
Run
Oct 22 2010
Afternoon		 Hills 6.0 mi
Run
Oct 20 2010
Afternoon		 800s 5.0 mi
Run
Oct 19 2010
Morning		 Elliptical 30:00
Elliptical
Oct 16 2010
Morning		 Oberlin 6.75 mi
Run
Oct 15 2010
Afternoon		 Bike 30:00
Bike
Oct 13 2010
Afternoon		 MLK workout 6.0 mi
Run
Oct 12 2010
Afternoon		 Northpark 4.0 mi
33:00
Run
Oct 11 2010
Afternoon		 Short repeats 7.0 mi
Run
Oct 10 2010
Afternoon		 Bike 30:00
Bike
Oct 09 2010
Morning		 Northpark 4.0 mi
Run
Oct 08 2010
Afternoon		 Fartlek on Northpark 8.0 mi
34:00
Run
Oct 06 2010
Afternoon		 Tempo 8.0 mi
Run
Oct 05 2010
Morning		 Coventry 4.0 mi
Run
Oct 04 2010
Afternoon		 1000 Repeats 7.0 mi
Run
Oct 02 2010
Morning		 Run at the Farm 3.0 mi
Run
Oct 01 2010
Afternoon		 All-Ohio 5.6 mi
21:06
Run
Sep 30 2010
Afternoon		 Bike 30:00
Bike
Sep 29 2010
Afternoon		 Northpark 4.0 mi
35:00
Run
Sep 28 2010
Afternoon		 MLK workout 8.0 mi
Run