Workouts (Alyssa Harker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Afternoon |
Long Run |
8.0 mi 1:07 Run |
| Sep 26 2010 Afternoon |
Bike |
30:00 Bike |
| Sep 25 2010 Morning |
Fartlek on Northpark |
8.0 mi 50:00 Run |
| Sep 24 2010 Afternoon |
Cemetery Run |
4.0 mi Run |
| Sep 22 2010 Afternoon |
Mile Repeats |
6.0 mi Run |
| Sep 21 2010 Afternoon |
Northpark |
4.0 mi Run |
| Sep 20 2010 Afternoon |
Bike |
25:00 Bike |
| Sep 20 2010 Afternoon |
Barefoot Run |
2.0 mi Run |
| Sep 19 2010 Morning |
Bike |
40:00 Bike |
| Sep 18 2010 Morning |
(Untitled) |
6.0 mi Run |
| Sep 17 2010 Afternoon |
Bike |
35:00 Bike |
| Sep 15 2010 Morning |
Mile Repeats |
7.0 mi Run |
| Sep 14 2010 Afternoon |
Pool Workout |
45:00 Swim |
| Sep 13 2010 Morning |
Tempo |
5.5 mi 18:04 Run |
| Sep 12 2010 Afternoon |
Bike Ride |
1:00:00 Bike |
| Sep 11 2010 Morning |
Run at the Farm |
8.0 mi Run |
| Sep 09 2010 Afternoon |
Bike |
35:00 Bike |
| Sep 08 2010 Afternoon |
Mayfield Hill |
5.0 mi Run |
| Sep 07 2010 Morning |
Bike |
40:00 Bike |
| Sep 06 2010 Morning |
Long Run Progression |
6.5 mi 56:34 Run |