Workouts (Brad Sikes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2008 Morning |
warm-up cool down |
3.2 mi Run |
| Aug 28 2008 Morning |
(Untitled) |
4.0 mi 31:16 Run |
| Aug 27 2008 Morning |
(Untitled) |
8.5 mi 56:24 Run |
| Aug 26 2008 Morning |
(Untitled) |
6.0 mi 50:43 Run |
| Aug 25 2008 Morning |
5k |
3.0 mi Run |
| Aug 25 2008 Morning |
warm-up / cooldown |
3.0 mi Run |
| Aug 24 2008 Morning |
(Untitled) |
6.0 mi 42:04 Run |
| Aug 23 2008 Morning |
time trial |
1.8 mi 11:16 Run |
| Aug 23 2008 Morning |
warm-up/ cool down |
3.5 mi Run |
| Aug 22 2008 Morning |
(Untitled) |
5.0 mi 44:49 Run |
| Aug 21 2008 Afternoon |
800's and 600's |
7.0 mi Run |
| Aug 20 2008 Afternoon |
distance day |
9.2 mi 1:15:00 Run |
| Aug 19 2008 Afternoon |
8's |
6.8 mi 56:41 Run |
| Aug 18 2008 Afternoon |
intervals |
4.0 mi 18:00 Run |
| Aug 18 2008 Afternoon |
warmup/cool down |
3.0 mi Run |
| Aug 17 2008 Morning |
park run |
8.5 mi 1:05:00 Run |
| Aug 16 2008 Morning |
(Untitled) |
5.0 mi Run |
| Aug 15 2008 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 14 2008 Morning |
(Untitled) |
7.0 mi 57:25 Run |
| Aug 13 2008 Afternoon |
(Untitled) |
8.0 mi 1:04:24 Run |
| Aug 12 2008 Afternoon |
(Untitled) |
7.4 mi 53:19 Run |
| Aug 11 2008 Night |
(Untitled) |
7.3 mi Run |
| Aug 09 2008 Morning |
time trial |
1.8 mi 12:10 Run |
| Aug 09 2008 Morning |
warmup-cool down |
3.6 mi Run |
| Aug 08 2008 Afternoon |
(Untitled) |
4.0 mi 30:27 Run |