Date | Title | Details |
---|---|---|
Jun 08 2011 Morning |
CT |
4.0 mi 25:31 Run |
Jun 07 2011 Morning |
PPM |
3.5 mi 11:04 Run |
Jun 06 2011 Morning |
Long Run |
7.0 mi 52:11 Run |
Jun 05 2011 Morning |
CT |
2.0 mi 12:22 Run |
Jun 04 2011 Morning |
Long Day |
8.0 mi 55:15 Run |
Jun 03 2011 Morning |
CT |
3.0 mi 18:43 Run |
Jun 02 2011 Afternoon |
LEAGUE CHAMPS! |
1.0 mi 4:49 Run |
Mar 11 2011 Afternoon |
First half of high SI |
6.72 mi 39:40 Run |
Mar 11 2011 Afternoon |
Second half of high SI |
5.97 mi 37:06 Run |
Mar 02 2011 Afternoon |
CT |
6.0 mi 39:15 Run |
Mar 01 2011 Morning |
Low SI |
9.58 mi 55:59 Run |
Feb 17 2011 Afternoon |
Long PPM |
9.0 mi 47:37 Run |
Dec 08 2010 Afternoon |
CT |
5.0 mi 33:50 Run |
Dec 07 2010 Afternoon |
SPPM |
5.0 mi 23:02 Run |
Dec 06 2010 Afternoon |
LR |
8.0 mi 58:13 Run |
Dec 05 2010 Morning |
CT |
3.0 mi 19:52 Run |
Dec 05 2010 Morning |
CT |
3.0 mi 19:52 Run |
Dec 04 2010 Morning |
(Untitled) |
9.0 mi 1:04:25 Run |
Dec 03 2010 Afternoon |
CT |
4.0 mi 25:56 Run |
Dec 02 2010 Morning |
PPM |
6.0 mi 29:47 Run |
Dec 01 2010 Afternoon |
CT |
5.0 mi 35:15 Run |
Nov 30 2010 Morning |
PPM |
5.0 mi 23:56 Run |
Nov 29 2010 Afternoon |
Long Run |
8.0 mi 55:57 Run |
Nov 28 2010 Morning |
Run |
6.0 mi 45:15 Run |
Nov 27 2010 Night |
CT |
5.0 mi 36:02 Run |