Workouts (Mary Warrington)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2010
Night		 Devil Hills 7.4 mi
1:11:00
Run
Nov 08 2010
Morning		 4x5 minute Intervals 7.19 mi
1:07:00
Run
Nov 05 2010
Afternoon		 Worst Trail Run EVER 7.5 mi
1:15:00
Run
Nov 04 2010
Morning		 Pre-long day 6.0 mi
52:06
Run
Nov 03 2010
Morning		 (Untitled) 4.34 mi
37:44
Run
Nov 02 2010
Morning		 40 hard + 3 accelerations 7.0 mi
1:00:00
Run
Nov 01 2010
Afternoon		 Traintracks 6.65 mi
56:15
Run
Oct 27 2010
Morning		 Hill loops 6.73 mi
1:06:30
Run
Oct 22 2010
Morning		 Long Negative Splits 8.39 mi
1:15:29
Run
Oct 21 2010
Morning		 Recovery loop 3.42 mi
30:17
Run
Oct 20 2010
Morning		 Trail Mesa Reservoir 7.0 mi
1:01:00
Run
Oct 19 2010
Morning		 active recovery 3.0 mi
30:00
Run
Oct 18 2010
Afternoon		 Trail Run 6.28 mi
1:00:48
Run
Oct 17 2010
Afternoon		 5 miles 5.0 mi
41:40
Run
Oct 15 2010
Morning		 30:02 3.5 mi
30:02
Run
Oct 14 2010
Afternoon		 7 miles 7.02 mi
1:02:54
Run
Oct 13 2010
Morning		 29 3.44 mi
29:00
Run
Oct 12 2010
Morning		 30 3.44 mi
30:00
Run
Oct 11 2010
Morning		 Run w/ Derek 3.88 mi
35:00
Run
Oct 10 2010
Morning		 40 4.44 mi
40:00
Run
Oct 07 2010
Afternoon		 Trail Run 53:45
Run
Oct 05 2010
Morning		 33 33:00
Run
Oct 04 2010
Afternoon		 30 slow 30:04
Run
Sep 10 2010
Afternoon		 Back at Altitude Suckage 3.47 mi
29:28
Run
Sep 08 2010
Afternoon		 Hilly Forest Park 8.16 mi
1:30:15
Run