Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Feb 15 2011 Afternoon |
6 easy |
6.0 mi 46:00 Run |
| Feb 14 2011 Afternoon |
4 recovery |
4.0 mi 31:00 Run |
| Feb 13 2011 Morning |
5 tempo |
9.0 mi 1:00:30 Run |
| Feb 10 2011 Night |
6 easy |
6.0 mi 45:30 Run |
| Feb 08 2011 Morning |
8 x 800 |
8.35 mi 54:15 Run |
| Feb 07 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Feb 05 2011 Afternoon |
14 easy |
14.0 mi 1:45:00 Run |
| Feb 04 2011 Morning |
7 easy |
7.0 mi 52:30 Run |
| Feb 03 2011 Morning |
4 x mile |
7.75 mi 50:30 Run |
| Feb 01 2011 Afternoon |
7 easy |
7.0 mi 51:20 Run |
| Jan 31 2011 Morning |
5 tempo |
8.0 mi 52:00 Run |
| Jan 29 2011 Afternoon |
4 easy |
4.0 mi 30:00 Run |
| Jan 28 2011 Night |
8 easy |
8.0 mi 1:00:00 Run |
| Jan 27 2011 Morning |
6 easy |
6.0 mi 44:00 Run |
| Jan 26 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Jan 25 2011 Afternoon |
2 easy |
2.0 mi 15:30 Run |
| Jan 23 2011 Morning |
Too Cold to Hold 5k |
5.61 mi 35:21 Run |
| Jan 22 2011 Morning |
2 easy w/ strides |
2.0 mi 14:30 Run |
| Jan 21 2011 Morning |
4 easy w/ strides |
4.0 mi 29:00 Run |
| Jan 19 2011 Morning |
3 x 1 @ 5k pace |
6.5 mi 43:20 Run |
| Jan 18 2011 Morning |
4 easy |
4.0 mi 30:00 Run |
| Jan 17 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Jan 16 2011 Morning |
2 easy |
2.0 mi 15:40 Run |
| Jan 15 2011 Morning |
14 easy |
14.0 mi 1:44:00 Run |