Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2010
Afternoon		 7 easy 7.0 mi
48:45
Run
Dec 11 2010
Morning		 14 easy 14.0 mi
1:42:36
Run
Dec 10 2010
Morning		 8 easy 8.0 mi
1:00:46
Run
Dec 09 2010
Morning		 4 easy 4.0 mi
30:03
Run
Dec 08 2010
Afternoon		 6 easy 6.0 mi
44:44
Run
Dec 07 2010
Night		 8 easy 8.0 mi
57:58
Run
Dec 06 2010
Morning		 6 easy 6.0 mi
43:03
Run
Dec 05 2010
Morning		 3 recovery 3.0 mi
23:07
Run
Dec 04 2010
Morning		 10.75 easy 10.75 mi
1:19:11
Run
Dec 01 2010
Afternoon		 6 easy 6.0 mi
45:02
Run
Nov 29 2010
Morning		 6 w/ 5 tempo 6.0 mi
39:32
Run
Nov 27 2010
Morning		 14 easy 14.0 mi
1:41:06
Run
Nov 26 2010
Night		 6 easy 6.0 mi
44:18
Run
Nov 25 2010
Morning		 5 easy 5.0 mi
36:31
Run
Nov 24 2010
Night		 3 recovery 3.0 mi
24:13
Run
Nov 23 2010
Morning		 3 x mile w/ 2 min recovery 7.0 mi
46:23
Run
Nov 22 2010
Morning		 6 easy 6.0 mi
45:13
Run
Nov 21 2010
Morning		 2 recovery 2.0 mi
16:17
Run
Nov 20 2010
Afternoon		 16 easy 16.0 mi
1:58:39
Run
Nov 19 2010
Morning		 5 easy 5.0 mi
37:03
Run
Nov 18 2010
Morning		 8 easy 8.0 mi
59:29
Run
Nov 17 2010
Morning		 5 easy 5.0 mi
37:13
Run
Nov 16 2010
Afternoon		 7 w/ 4 tempo 7.0 mi
46:07
Run
Nov 15 2010
Night		 6 easy 6.0 mi
45:21
Run
Nov 14 2010
Morning		 2 recovery 2.0 mi
16:44
Run