Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2010
Morning		 14 easy w/ fast finish 14.0 mi
1:43:16
Run
Nov 12 2010
Afternoon		 7 easy 7.0 mi
51:02
Run
Nov 11 2010
Night		 PM: 5 easy 5.0 mi
37:53
Run
Nov 11 2010
Morning		 AM: 3 recovery 3.0 mi
24:26
Run
Nov 10 2010
Afternoon		 7 marathon pace 7.0 mi
49:10
Run
Nov 09 2010
Morning		 6 easy 6.0 mi
44:32
Run
Nov 03 2010
Afternoon		 8 easy 8.0 mi
58:15
Run
Nov 02 2010
Afternoon		 6 easy 6.0 mi
45:17
Run
Nov 01 2010
Morning		 7.5 w/ 4 tempo 7.55 mi
51:51
Run
Oct 30 2010
Morning		 15 easy 15.0 mi
1:52:22
Run
Oct 29 2010
Afternoon		 1 impromptu 1.0 mi
8:00
Run
Oct 29 2010
Afternoon		 7 easy 7.0 mi
51:20
Run
Oct 27 2010
Morning		 8 easy 8.0 mi
1:00:14
Run
Oct 25 2010
Morning		 12 x 400 7.24 mi
52:25
Run
Oct 24 2010
Afternoon		 4 recovery 4.0 mi
31:47
Run
Oct 23 2010
Morning		 14 easy 14.0 mi
1:45:05
Run
Oct 21 2010
Morning		 4 recovery 4.0 mi
30:59
Run
Oct 20 2010
Morning		 7 w/ 4 @ tempo 7.0 mi
47:40
Run
Oct 19 2010
Afternoon		 6 easy 6.0 mi
46:09
Run
Oct 18 2010
Morning		 8 x 800 8.0 mi
55:36
Run
Oct 16 2010
Morning		 12 easy 12.0 mi
1:30:18
Run
Oct 15 2010
Morning		 4 easy 4.0 mi
30:20
Run
Oct 14 2010
Afternoon		 10 easy 10.0 mi
1:14:10
Run
Oct 13 2010
Afternoon		 8 cruisin 8.0 mi
58:40
Run
Oct 11 2010
Night		 6 easy 6.0 mi
44:00
Run