Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2010 Morning |
6 easy |
6.0 mi 43:13 Run |
| Oct 08 2010 Afternoon |
6 easy |
6.0 mi 44:30 Run |
| Oct 07 2010 Morning |
6 easy |
6.0 mi 44:00 Run |
| Oct 06 2010 Afternoon |
7 tempo |
7.0 mi 47:30 Run |
| Oct 02 2010 Afternoon |
12 puky |
12.0 mi 1:29:59 Run |
| Sep 30 2010 Afternoon |
4 easy |
4.0 mi 30:08 Run |
| Sep 29 2010 Afternoon |
10 easy |
10.0 mi 1:12:50 Run |
| Sep 28 2010 Afternoon |
7 easy hills |
7.0 mi 50:46 Run |
| Sep 27 2010 Afternoon |
6 w/ 3 @ tempo |
6.0 mi 41:12 Run |
| Sep 25 2010 Morning |
14 barfy |
14.0 mi 1:46:05 Run |
| Sep 23 2010 Afternoon |
10 easy |
10.0 mi 1:12:53 Run |
| Sep 22 2010 Morning |
7 easy |
7.0 mi 52:30 Run |
| Sep 17 2010 Morning |
5 easy |
5.0 mi 36:39 Run |
| Sep 16 2010 Night |
7 easy |
7.0 mi 51:20 Run |
| Sep 16 2010 Morning |
2 recovery |
2.0 mi 15:40 Run |
| Sep 15 2010 Night |
8.25 easy |
8.25 mi 1:00:45 Run |
| Sep 14 2010 Morning |
6 easy hills |
6.0 mi 45:37 Run |
| Sep 13 2010 Night |
8.5 hills |
8.5 mi 1:04:16 Run |
| Sep 11 2010 Morning |
14 easy |
14.0 mi 1:45:00 Run |
| Sep 10 2010 Morning |
6 easy hills |
6.0 mi 45:00 Run |
| Sep 09 2010 Morning |
8 easy hills |
8.0 mi 1:00:00 Run |
| Sep 08 2010 Morning |
6 easy hills |
6.0 mi 45:00 Run |
| Sep 07 2010 Morning |
6 w/ 4 @ tempo |
6.0 mi 40:40 Run |
| Sep 04 2010 Morning |
10 easy |
10.0 mi 1:15:00 Run |
| Sep 03 2010 Morning |
6 easy |
6.0 mi 45:00 Run |