Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
3 easy |
3.0 mi 23:15 Run |
| Sep 01 2010 Morning |
9 easy w/ strides |
9.0 mi 1:06:00 Run |
| Aug 31 2010 Morning |
7 easy |
7.0 mi 52:30 Run |
| Aug 30 2010 Morning |
4 recovery |
4.0 mi 31:00 Run |
| Aug 29 2010 Morning |
14 easy |
14.0 mi 1:45:00 Run |
| Aug 27 2010 Morning |
4 easy |
4.0 mi 30:00 Run |
| Aug 26 2010 Morning |
10 easy |
10.0 mi 1:13:20 Run |
| Aug 25 2010 Morning |
4 easy |
4.0 mi 31:00 Run |
| Aug 24 2010 Morning |
8 hills |
8.0 mi 1:04:00 Run |
| Aug 23 2010 Morning |
6 easy |
6.0 mi 45:00 Run |
| Aug 21 2010 Morning |
14 easy |
14.0 mi 1:45:00 Run |
| Aug 20 2010 Morning |
3 recovery |
3.0 mi 23:15 Run |
| Aug 19 2010 Morning |
6 easy |
6.0 mi 45:00 Run |
| Aug 18 2010 Morning |
8 easy |
8.0 mi 1:00:00 Run |
| Aug 17 2010 Morning |
7 easy |
7.0 mi 52:30 Run |
| Aug 16 2010 Morning |
7 easy w/ strides |
7.0 mi 52:30 Run |
| Aug 14 2010 Morning |
9 shitty |
9.0 mi 1:07:30 Run |
| Aug 13 2010 Morning |
7 easy w/ strides |
7.0 mi 52:30 Run |
| Aug 12 2010 Morning |
7 easy w/ strides |
7.0 mi 52:30 Run |
| Aug 10 2010 Morning |
7 miles w/ 3 @ tempo |
7.0 mi 49:15 Run |
| Aug 09 2010 Morning |
7 easy w/ strides |
7.0 mi 52:30 Run |
| Aug 07 2010 Morning |
14 easy |
14.0 mi 1:45:00 Run |
| Aug 06 2010 Morning |
4 recovery |
4.0 mi 31:00 Run |
| Aug 05 2010 Morning |
7 easy w/ strides |
7.0 mi 52:30 Run |
| Aug 04 2010 Morning |
10 easy |
10.0 mi 1:15:00 Run |