Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Aug 03 2010
Night		 10 easy 10.0 mi
1:15:00
Run
Aug 01 2010
Morning		 10 easy 10.0 mi
1:30:00
Run
Jul 30 2010
Morning		 7 easy 7.0 mi
53:05
Run
Jul 29 2010
Morning		 7 easy 7.0 mi
51:20
Run
Jul 28 2010
Morning		 Seattle Other
Jul 27 2010
Morning		 Seattle Other
Jul 26 2010
Morning		 Seattle Other
Jul 25 2010
Morning		 Portland Other
Jul 24 2010
Morning		 Portland Other
Jul 23 2010
Morning		 Olympic National Other
Jul 22 2010
Morning		 Olympic National Other
Jul 21 2010
Morning		 Olympic National Other
Jul 20 2010
Morning		 Seattle Other
Jul 19 2010
Morning		 7 easy 7.0 mi
56:00
Run
Jul 17 2010
Morning		 12 easy 12.0 mi
1:30:00
Run
Jul 16 2010
Morning		 7 easy 7.0 mi
52:30
Run
Jul 15 2010
Morning		 3 recovery 3.0 mi
23:30
Run
Jul 14 2010
Morning		 8.5 hills 8.5 mi
1:05:00
Run
Jul 13 2010
Morning		 7 easy 7.0 mi
52:30
Run
Jul 12 2010
Morning		 8.5 hills 8.5 mi
1:03:30
Run
Jul 10 2010
Night		 6 easy 6.0 mi
45:00
Run
Jul 10 2010
Morning		 8 easy 8.0 mi
1:00:00
Run
Jul 09 2010
Morning		 7 easy 7.0 mi
51:20
Run
Jul 08 2010
Morning		 6 easy 6.0 mi
45:00
Run
Jul 06 2010
Morning		 7 easy 7.0 mi
51:46
Run