Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2010 Morning |
8 easy |
8.0 mi 1:01:38 Run |
| Jul 03 2010 Morning |
8 easy |
8.0 mi 58:39 Run |
| Jul 02 2010 Morning |
7 easy |
7.0 mi 52:08 Run |
| Jul 01 2010 Morning |
4 recovery |
4.0 mi 31:39 Run |
| Jun 30 2010 Morning |
7 @ marathon pace |
7.0 mi 49:39 Run |
| Jun 29 2010 Morning |
5 easy |
5.0 mi 38:36 Run |
| Jun 28 2010 Morning |
7 w/ 4 @ tempo |
7.0 mi 48:27 Run |
| Jun 26 2010 Morning |
10 easy |
10.0 mi 1:15:17 Run |
| Jun 25 2010 Morning |
10 easy |
10.0 mi 1:14:18 Run |
| Jun 24 2010 Morning |
4 recovery |
4.0 mi 31:30 Run |
| Jun 23 2010 Morning |
1mi, 2mi, 1mi @ 10k pace |
7.5 mi 53:50 Run |
| Jun 21 2010 Morning |
8 x 800 @ 2:55 |
8.0 mi 55:00 Run |
| Jun 19 2010 Morning |
10 easy |
10.0 mi 1:14:17 Run |
| Jun 18 2010 Morning |
9 easy |
9.0 mi 1:07:08 Run |
| Jun 17 2010 Morning |
3 easy |
3.0 mi 23:07 Run |
| Jun 16 2010 Morning |
7 easy |
7.0 mi 54:15 Run |
| Jun 15 2010 Morning |
6 marathon pace |
6.0 mi 41:53 Run |
| Jun 14 2010 Morning |
3 x mile @ 5k pace |
5.5 mi 38:25 Run |
| Jun 12 2010 Morning |
9.5 easy |
9.5 mi 1:09:45 Run |
| Jun 11 2010 Morning |
6 easy |
6.0 mi 43:48 Run |
| Jun 10 2010 Morning |
3 recovery |
3.0 mi 25:02 Run |
| Jun 09 2010 Morning |
10 easy |
10.0 mi 1:15:47 Run |
| Jun 08 2010 Morning |
bonked katie's head | Other |
| Jun 07 2010 Morning |
6 easy |
6.0 mi 44:12 Run |
| Jun 05 2010 Morning |
10 easy |
10.0 mi 1:18:22 Run |