Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2010 Morning |
7 easy |
7.0 mi 49:33 Run |
| Apr 26 2010 Morning |
6 w/ 3 @ tempo |
6.0 mi 41:01 Run |
| Apr 25 2010 Morning |
8 easy |
8.0 mi 57:35 Run |
| Apr 24 2010 Morning |
6 shitty |
6.0 mi 48:12 Run |
| Apr 23 2010 Morning |
3 recovery |
3.0 mi 23:19 Run |
| Apr 22 2010 Morning |
7 easy |
7.0 mi 53:01 Run |
| Apr 21 2010 Morning |
8 hills |
8.0 mi 1:00:56 Run |
| Apr 20 2010 Morning |
3 recovery |
3.0 mi 25:15 Run |
| Apr 19 2010 Morning |
8 x 400 @ 80 sec |
5.14 mi 37:00 Run |
| Apr 17 2010 Morning |
12 easy |
12.0 mi 1:31:24 Run |
| Apr 16 2010 Morning |
6 easy |
6.0 mi 46:36 Run |
| Apr 15 2010 Morning |
3 recovery |
3.0 mi 24:30 Run |
| Apr 14 2010 Morning |
7 easy |
7.0 mi 51:27 Run |
| Apr 13 2010 Morning |
3 easy |
3.0 mi 23:12 Run |
| Apr 12 2010 Morning |
7 easy |
7.0 mi 51:48 Run |
| Apr 10 2010 Morning |
10 easy |
10.0 mi 1:13:56 Run |
| Apr 09 2010 Morning |
5 easy |
5.0 mi 37:10 Run |
| Apr 07 2010 Morning |
6 easy |
6.0 mi 45:26 Run |
| Apr 06 2010 Morning |
7 easy |
7.0 mi 51:20 Run |
| Apr 05 2010 Morning |
3 easy |
3.0 mi 23:51 Run |
| Apr 04 2010 Morning |
8 easy |
8.0 mi 57:11 Run |
| Apr 02 2010 Morning |
6 easy |
6.0 mi 42:30 Run |
| Apr 01 2010 Morning |
3.25 easy |
3.25 mi 24:00 Run |
| Mar 31 2010 Morning |
5 easy |
5.0 mi 44:05 Run |
| Mar 29 2010 Morning |
4 recovery |
4.0 mi 34:12 Run |