Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 08 2010 Morning |
12 easy |
12.0 mi 1:29:00 Run |
| Jan 06 2010 Morning |
4 easy |
4.0 mi 29:32 Run |
| Jan 05 2010 Morning |
1mi, 2mi, 1mi @ 10k pace |
8.5 mi 1:02:00 Run |
| Jan 03 2010 Morning |
on the road | Other |
| Jan 02 2010 Morning |
on the road | Other |
| Jan 01 2010 Morning |
8 w/ last 3 @ pace |
8.0 mi 1:00:00 Run |