Workouts (cassadamius )

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2011
Afternoon		 8 more behind me 8.0 mi
58:16
Run
Nov 01 2011
Morning		 almost maybe 6.0 mi
42:33
Run
Oct 31 2011
Morning		 testing.. 4.0 mi
29:14
Run
Oct 28 2011
Night		 bad idea 10.0 mi
1:17:53
Run
Oct 27 2011
Afternoon		 4 nice and easy 4.0 mi
32:32
Run
Oct 26 2011
Afternoon		 10 is the new 8 10.0 mi
1:15:23
Run
Oct 25 2011
Afternoon		 11 w/ 3 tempo 11.0 mi
1:18:09
Run
Oct 24 2011
Morning		 new shoes! 6.0 mi
43:35
Run
Oct 22 2011
Afternoon		 14 long 14.0 mi
1:43:46
Run
Oct 21 2011
Afternoon		 10 easy 10.0 mi
1:15:00
Run
Oct 19 2011
Afternoon		 10 easy 10.0 mi
1:13:39
Run
Oct 18 2011
Morning		 discovery 12.0 mi
1:25:05
Run
Oct 17 2011
Afternoon		 7 easy 7.0 mi
51:30
Run
Oct 15 2011
Morning		 nature preserve up and downs 8.6 mi
1:27:48
Run
Oct 14 2011
Afternoon		 7 easy 7.0 mi
52:19
Run
Oct 13 2011
Afternoon		 7 easy 7.0 mi
51:18
Run
Oct 12 2011
Afternoon		 4 easy 4.0 mi
29:50
Run
Oct 11 2011
Afternoon		 7 something w/ 2 tempo 7.0 mi
48:32
Run
Oct 10 2011
Afternoon		 6 something 6.0 mi
43:00
Run
Oct 08 2011
Morning		 soggy finish 14.0 mi
1:44:23
Run
Oct 07 2011
Afternoon		 unexpected hills 7.0 mi
53:25
Run
Oct 06 2011
Afternoon		 good ol fatigue 4.0 mi
30:54
Run
Oct 05 2011
Night		 loosen up 4.0 mi
32:58
Run
Oct 05 2011
Afternoon		 8 easy 8.0 mi
58:56
Run
Oct 04 2011
Afternoon		 10 easy 10.0 mi
1:16:48
Run