Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2011 Morning |
6 easy |
6.0 mi 47:15 Run |
| Jul 30 2011 Morning |
13 long |
13.0 mi 1:40:51 Run |
| Jul 28 2011 Morning |
10 easy |
10.0 mi 1:13:06 Run |
| Jul 26 2011 Morning |
6 easy |
6.0 mi 45:11 Run |
| Jul 25 2011 Morning |
6 easy |
6.0 mi 44:23 Run |
| Jul 22 2011 Morning |
6.11 easy |
6.11 mi 46:02 Run |
| Jul 20 2011 Morning |
6 easy |
6.0 mi 44:35 Run |
| Jul 13 2011 Morning |
6 easy |
6.0 mi 45:29 Run |
| Jul 12 2011 Morning |
6 easy |
6.0 mi 44:48 Run |
| Jul 09 2011 Morning |
14 long |
14.0 mi 1:48:53 Run |
| Jul 07 2011 Morning |
8 easy |
8.0 mi 1:01:51 Run |
| Jul 06 2011 Morning |
6 easy |
6.0 mi 45:46 Run |
| Jul 04 2011 Morning |
6 easy |
6.0 mi 45:25 Run |
| Jul 03 2011 Morning |
4 easy |
4.0 mi 31:00 Run |
| Jul 02 2011 Morning |
12 long |
12.0 mi 1:33:46 Run |
| Jun 30 2011 Morning |
7 easy |
7.0 mi 53:39 Run |
| Jun 28 2011 Morning |
6 easy |
6.0 mi 44:02 Run |
| Jun 27 2011 Morning |
6 easy |
6.0 mi 44:37 Run |
| Jun 25 2011 Morning |
12 long |
12.0 mi 1:33:46 Run |
| Jun 23 2011 Morning |
4 easy |
4.0 mi 31:11 Run |
| Jun 22 2011 Morning |
8 easy |
8.0 mi 1:01:38 Run |
| Jun 21 2011 Morning |
6.15 easy |
6.15 mi 48:30 Run |
| Jun 19 2011 Morning |
4 easy |
4.0 mi 33:20 Run |
| Jun 18 2011 Morning |
8 easy |
8.0 mi 1:03:16 Run |
| Jun 17 2011 Morning |
6 easy |
6.0 mi 44:55 Run |