Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2011 Morning |
10 x 800 @ 5k pace |
11.51 mi 1:23:48 Run |
| Apr 12 2011 Afternoon |
6 easy |
6.0 mi 46:00 Run |
| Apr 10 2011 Morning |
12 easy |
12.0 mi 1:33:00 Run |
| Apr 09 2011 Morning |
5 tempo |
9.0 mi 1:01:57 Run |
| Apr 08 2011 Afternoon |
6 easy |
6.0 mi 46:30 Run |
| Apr 06 2011 Morning |
10 x 800 @ 5k pace |
11.21 mi 1:15:31 Run |
| Apr 05 2011 Afternoon |
6 easy |
6.0 mi 46:00 Run |
| Apr 03 2011 Morning |
12 easy |
12.0 mi 1:32:30 Run |
| Apr 02 2011 Morning |
8 w/ 4 tempo |
8.0 mi 57:02 Run |
| Apr 01 2011 Afternoon |
4 easy |
4.0 mi 31:00 Run |
| Mar 31 2011 Afternoon |
4 easy w/ strides |
4.0 mi 30:00 Run |
| Mar 31 2011 Morning |
6 easy |
6.0 mi 46:30 Run |
| Mar 30 2011 Afternoon |
6 easy |
6.0 mi 47:30 Run |
| Mar 29 2011 Afternoon |
2 recovery |
2.0 mi 16:30 Run |
| Mar 27 2011 Morning |
Statesman Capitol 10k |
10.21 mi 1:06:32 Run |
| Mar 26 2011 Morning |
2 easy w/ strides |
2.5 mi 18:00 Run |
| Mar 24 2011 Morning |
4 easy |
4.0 mi 30:00 Run |
| Mar 22 2011 Morning |
8 x 400 |
6.86 mi 47:09 Run |
| Mar 21 2011 Morning |
6 easy |
6.0 mi 44:00 Run |
| Mar 20 2011 Morning |
3 easy |
3.0 mi 23:00 Run |
| Mar 19 2011 Morning |
5 x 800 |
7.48 mi 50:26 Run |
| Mar 18 2011 Morning |
4 easy |
4.0 mi 31:00 Run |
| Mar 17 2011 Night |
6 easy |
6.0 mi 45:00 Run |
| Mar 16 2011 Afternoon |
10 easy |
10.0 mi 1:16:15 Run |
| Mar 15 2011 Afternoon |
2 recovery |
2.0 mi 16:00 Run |