Workouts (cassadamius )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2011 Morning |
9 easy w/ 15min tempo |
9.0 mi 1:03:30 Run |
| Mar 14 2011 Morning |
4 easy |
4.0 mi 31:00 Run |
| Mar 13 2011 Night |
6 easy |
6.0 mi 45:00 Run |
| Mar 13 2011 Morning |
8 easy |
8.0 mi 1:00:00 Run |
| Mar 12 2011 Morning |
8 easy |
8.0 mi 1:00:00 Run |
| Mar 11 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Mar 10 2011 Morning |
2 recovery |
2.0 mi 15:30 Run |
| Mar 09 2011 Night |
12 x 400 |
8.37 mi 55:17 Run |
| Mar 08 2011 Morning |
7 easy |
7.0 mi 52:30 Run |
| Mar 06 2011 Morning |
12 easy |
12.0 mi 1:30:00 Run |
| Mar 05 2011 Morning |
6 tempo |
10.0 mi 1:06:00 Run |
| Mar 04 2011 Afternoon |
6 easy |
6.0 mi 45:30 Run |
| Mar 03 2011 Afternoon |
7 easy |
7.0 mi 53:05 Run |
| Mar 02 2011 Morning |
2 recovery |
2.0 mi 16:00 Run |
| Mar 01 2011 Afternoon |
4 x mile |
9.5 mi 1:04:26 Run |
| Mar 01 2011 Morning |
6 easy |
6.0 mi 46:30 Run |
| Feb 27 2011 Morning |
12 easy |
12.0 mi 1:30:00 Run |
| Feb 26 2011 Afternoon |
2 recovery |
2.0 mi 16:00 Run |
| Feb 26 2011 Morning |
4 tempo |
8.0 mi 54:50 Run |
| Feb 25 2011 Night |
6 easy |
6.0 mi 45:00 Run |
| Feb 24 2011 Morning |
6 easy |
6.0 mi 45:00 Run |
| Feb 22 2011 Morning |
6 x 800 |
8.24 mi 56:30 Run |
| Feb 20 2011 Morning |
14 easy |
14.0 mi 1:45:00 Run |
| Feb 19 2011 Afternoon |
7 easy |
7.0 mi 52:30 Run |
| Feb 17 2011 Night |
12 x 400 |
8.35 mi 55:00 Run |