Workouts (Michael McGrath)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2010
Night		 Training 2.04 mi
20:12:14
Run
Nov 11 2010
Afternoon		 lift Weights
Nov 10 2010
Night		 Training 4.0 mi
40:26:44
Run
Nov 09 2010
Night		 training 6.9 mi
1:10:29
Run
Nov 07 2010
Morning		 Bridge run 6.2 mi
1:05:53
Run
Sep 22 2010
Morning		 Bmore prep 2.6 mi
24:28
Run
Sep 19 2010
Morning		 raceday 13.1 mi
2:40:38
Run
Sep 08 2010
Night		 rock and roll 5.0 mi
Run