Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2010
Morning		 5 in the mo'nin 5.0 mi
34:41
Run
Dec 23 2010
Afternoon		 Baffled 11.0 mi
1:15:56
Run
Dec 22 2010
Afternoon		 Chi City 9.0 mi
Walk
Dec 22 2010
Morning		 Dub-C 10.0 mi
1:09:26
Run
Dec 21 2010
Morning		 Cecil to Washington 5.0 mi
34:04
Run
Dec 21 2010
Morning		 Ft. Harrison 11.0 mi
1:16:32
Run
Dec 20 2010
Morning		 Long Run 18.0 mi
2:00:12
Run
Dec 19 2010
Afternoon		 Buck Creek 9.0 mi
1:01:38
Run
Dec 18 2010
Afternoon		 Ft. Harrison 11.0 mi
1:18:43
Run
Dec 17 2010
Afternoon		 Hawthorn 6.0 mi
43:33
Run
Dec 17 2010
Morning		 Morning Run 8.0 mi
57:21
Run
Dec 16 2010
Afternoon		 Deming and some other places 11.0 mi
1:18:22
Run
Dec 15 2010
Afternoon		 Intrasquad 9.0 mi
1:00:43
Run
Dec 15 2010
Morning		 Morning Run 4.0 mi
Run
Dec 14 2010
Afternoon		 13th to Deming 10.0 mi
1:09:44
Run
Dec 13 2010
Afternoon		 800s 10.0 mi
Run
Dec 12 2010
Morning		 Long Run 17.0 mi
1:52:43
Run
Dec 11 2010
Morning		 Heritage Trail 9.0 mi
Run
Dec 10 2010
Afternoon		 Fartek 11.0 mi
1:10:30
Run
Dec 10 2010
Morning		 Morning Shag Out 4.0 mi
29:08
Run
Dec 09 2010
Afternoon		 Deming and then some 10.2 mi
1:10:16
Run
Dec 08 2010
Afternoon		 Shake Out 4.0 mi
28:18
Run
Dec 08 2010
Morning		 Tempo 9.0 mi
57:32
Run
Dec 07 2010
Morning		 Deming 'n such 9.6 mi
1:06:40
Run
Dec 06 2010
Afternoon		 800s 10.39 mi
1:09:03
Run