Workouts (Micah Aldrich)

Calendar - Statistics - Workouts
Date Title Details
May 15 2010
Afternoon		 Distance Decathlon 1.68 mi
6:15
Run
May 14 2010
Night		 Midnight Run 5.0 mi
32:02
Run
May 13 2010
Morning		 Small Water 8.0 mi
55:12
Run
May 12 2010
Afternoon		 25th to Deming 8.13 mi
57:14
Run
May 11 2010
Afternoon		 1/2 Workout with Bish 6.49 mi
48:03
Run
May 10 2010
Afternoon		 Small Water + 7.0 mi
48:39
Run
May 09 2010
Morning		 200s 4.57 mi
24:09
Run
May 07 2010
Night		 Billy Hayes 4.86 mi
31:09
Run
May 06 2010
Afternoon		 Pre-Race 6.0 mi
41:52
Run
May 05 2010
Afternoon		 Deming 7.0 mi
48:54
Run
May 04 2010
Afternoon		 Fartlek 8.0 mi
53:19
Run
May 03 2010
Afternoon		 Dobbs 9.0 mi
1:02:20
Run
May 02 2010
Afternoon		 Longish Run 13.0 mi
1:28:11
Run
May 01 2010
Afternoon		 Conference, Day 2 8.11 mi
51:20
Run
Apr 30 2010
Afternoon		 Conference 6.86 mi
45:50
Run
Apr 29 2010
Afternoon		 Pre-Race 5.5 mi
39:35
Run
Apr 28 2010
Afternoon		 Deming 8.0 mi
55:02
Run
Apr 27 2010
Afternoon		 Tune Up 7.99 mi
51:30
Run
Apr 26 2010
Afternoon		 the valley 9.0 mi
59:35
Run
Apr 25 2010
Afternoon		 Sorta Long Run 14.0 mi
1:30:44
Run
Apr 24 2010
Afternoon		 Purdue Meet 10.93 mi
1:16:49
Run
Apr 23 2010
Morning		 Pre meet 8.0 mi
56:13
Run
Apr 22 2010
Afternoon		 Big Water to Hawthorn 10.0 mi
1:07:41
Run
Apr 21 2010
Morning		 I'm Baaaa-aaaack! 10.28 mi
1:07:09
Run
Apr 19 2010
Afternoon		 finger smashing Run