Workouts (Natasha Ferguson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2011 Afternoon |
RED BUD CLASSIC |
6.21 mi 1:02:41 Run |
| Apr 09 2011 Morning |
RED BUD CLASSIC |
33.0 mi 1:10:00 Bike |
| Apr 07 2011 Morning |
Bike - Randy, south side |
20.0 mi 1:10:00 Bike |
| Apr 06 2011 Morning |
(Untitled) |
1.5 mi 30:00 Walk |
| Apr 02 2011 Afternoon |
(Untitled) |
4.5 mi 50:00 Run |
| Mar 29 2011 Morning |
Bike South Side with Randy |
12.0 mi 1:00:00 Bike |
| Mar 26 2011 Morning |
Lake Hefner Bike Ride |
9.5 mi 35:00 Bike |
| Mar 21 2011 Morning |
Hefner Bike Ride |
9.5 mi 45:00 Bike |
| Mar 19 2011 Morning |
Hefner Bike Ride |
15.0 mi 45:00 Bike |
| Mar 10 2011 Morning |
morning treadmill run |
2.0 mi 5:25 Run |
| Mar 08 2011 Morning |
stationary bike |
4.0 mi 30:00 Run |
| Mar 07 2011 Morning |
Treadmill Run |
7.0 mi 1:16:00 Run |
| Mar 03 2011 Morning |
morning run? |
3.0 mi 30:00 Run |
| Mar 01 2011 Morning |
morning run |
3.0 mi 30:00 Run |
| Mar 01 2011 Morning |
Evening Run |
6.0 mi 58:00 Run |
| Feb 26 2011 Morning |
Hefner Lake run |
7.0 mi 1:10:00 Run |
| Feb 10 2011 Morning |
Treadmill Run |
3.5 mi 35:00 Run |
| Feb 08 2011 Morning |
p90X Ab Ripper X | Weights |
| Feb 07 2011 Night |
P90X - arms and shoulders | Weights |
| Feb 07 2011 Morning |
Stationary Bike |
7.0 mi 35:00 Bike |
| Feb 06 2011 Morning |
P90X - back and legs | Weights |
| Feb 04 2011 Morning |
stationary bike |
7.0 mi 30:00 Bike |
| Feb 03 2011 Morning |
Sledding! |
30:00 Other |
| Jan 31 2011 Morning |
Run at moms |
2.5 mi 25:00 Run |
| Jan 31 2011 Morning |
Stationary Bike |
7.0 mi 30:00 Bike |